Soaking feet with hot water is a more common way to relieve fatigue in life, and it is also a health care method that many people respect. Especially now that the temperature is slowly dropping, the weather is immediately cold in winter, and more and more people start to use hot water to soak, thinking that it can "activate blood and dissolve stasis" and help remove the cold in the body. So, in cold weather, soaking feet with hot water, is it health in the end? Let's take a look at the answers today!
Foot soaking can eliminate fatigue
After a day of high-intensity work, the body has been relatively tired, soaking feet with hot water can promote the relaxation of body muscles, so that the body is in a more relaxed state, effectively alleviate the fatigue of the body, and help quickly and quickly refresh.
Foot soaking promotes sleep
Modern people are more stressful, the competition is more fierce, long-term in this state of tension, will lead to the human body's nerves have been in a state of high excitement, thereby affecting sleep. Soaking your feet with hot water before going to bed can effectively relieve nervous tension and effectively improve sleep.
Foot soaking strengthens resistance
Foot soaking can promote blood circulation in the human body, help to discharge metabolic waste and toxins in the body, ensure the normal operation of various organs, adjust the body's functions, and effectively enhance the body's resistance to diseases.
Therefore, in the cold winter, use hot water to soak your feet, which has a very good health effect.
However, although foot soaking is good, what are the precautions?
It is not advisable to soak your feet immediately after meals
After eating, due to the need to digest food, so a large amount of blood is concentrated in the digestive system, at this time soaking feet will drain a large amount of blood to other parts of the body such as feet, which will affect the digestion of food and easily cause indigestion. Therefore, it is best to soak your feet one hour after a meal.
Choose the right foot soaking container
Why soak your feet instead of washing your feet? Because soaking feet can play a health effect. The so-called foot soaking is to have more water, enough heat, and a long time, rather than taking a basin and putting some water on the line.
It is best to soak your feet with a wooden bucket with a deeper body and a large bottom area, so that your feet can be comfortably placed in, and the amount of water is best soaked to the calves.
Pay attention to controlling the temperature
When soaking feet in winter, many people like to use relatively hot water, in fact, this is not right, the temperature is too high can easily lead to excessive dilation of blood vessels, too much blood reflux, dizziness, dizziness, dizziness is easy to appear. Therefore, the temperature of soaking feet should not exceed 45 ° C.
Do not soak your feet for too long
Under normal circumstances, the time of foot soaking is 20 minutes, if the foot soaking time is too long, the blood stays in the lower limbs for too long, it is easy to increase the load on the blood vessels and the heart of the lower limbs.
In addition, if the skin is soaked in hot water for too long, it will cause dry skin and easily lead to skin itching.
Also, the following 3 types of people should not soak their feet:
Patients with tinea pedis skin diseases. This type of foot soaking will dilate the capillaries of the foot, aggravating bacterial infection.
People with venous thrombosis. When you soak your feet in hot water, the arteries in your feet dilate and the level of venous return does not change. Therefore, soaking the feet can aggravate the accumulation of blood and even aggravate the condition.
diabetic. Diabetics have problems with their foot nerves and become insensitive to temperature. In this way, it is particularly easy to burn the skin, causing foot infections and ulcers.
In summary, is foot soaking a healthy person? The answer is that it varies from person to person, normal people pay attention to the matter of soaking feet, in cold weather with hot water to soak feet is healthy, but if it is suffering from tinea pedis skin diseases, diabetes, high blood lipids of the population, often with hot water soaking feet not only not health, but will hurt the body.
Note: The picture is from the network