Why does a person who is obviously very optimistic after pregnancy become very depressed, very pessimistic, and always want to cry? In fact, this is all due to the sudden release of estrogen and progesterone, resulting in changes in women's mood. That being said, isn't crying during pregnancy bad for the fetus? So how can expectant mothers adjust their emotions to make themselves positive and optimistic and not cry?
Method one, indifferent to early pregnancy, open-minded in case of trouble
Many mothers are particularly excited after knowing that they are pregnant, and the correct approach should be to treat it calmly and should not let their emotions fluctuate too much. When we start to find that our tastes have changed a little, we are extra sensitive to it. And with morning sickness weight loss, this indicates that we have entered a state of early pregnancy.
In order to prevent their emotional fluctuations, pregnant mothers can use the interest transfer method to divert their excessive attention to early pregnancy performance by chatting with friends or reading books at work.
Method 2: Regular obstetric examinations.
Only after understanding will there be no anxiety, so it is recommended that pregnant women must do regular obstetric examinations, and understand the development of the fetus in the abdomen through communication with doctors, which can greatly alleviate the anxiety state during pregnancy. When our emotions are stable, the development of the fetus is stable.
Method 3: Understand the delivery process in advance
After entering the second trimester, it is recommended that all pregnant mothers take a period of time to learn more about the process of childbirth. Although there is still a long way to go before the time of delivery, too many pregnant women will already feel panicked from this time on. And understanding can greatly alleviate our psychological anxiety.
Method 4: Talk to people more about their physical and mental cultivation
Women are originally keen to talk, and after entering the pregnancy, and talking to many people can often play a huge role in doing more with less. Therefore, when the psychology can not produce emotions, it is recommended to ask for help from relatives and friends, and make good use of the instinct to talk, play a role in reducing psychological pressure and promoting mental adjustment.
And talking properly can also gain the understanding of family and friends, so as to make yourself more powerful. This method is positive and effective for the psychological impact of prenatal and postnatal.
In addition, it is recommended that pregnant women can pull up their husbands when learning common sense of childbirth, and it is more conducive to understanding pregnancy-related knowledge for two people to learn together, and the husband can also be better, from the perspective of the lover, with good emotions and positive attitudes to encourage and support the daily activities of pregnant women, to help pregnant women successfully pass the pregnancy. Do not underestimate this practice, which can have a great soothing effect on the emotional fluctuations of pregnant women.
At the end of the article, I remind pregnant mothers that spiritual independence, economic independence, and intellectual independence are not only for our own ability to better adjust the emotions during pregnancy, but also for the fetus, the mother's good mood affects the fetal body development neurodevelopment, a pregnant mother with good emotions, the future must also be a qualified mother.
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