No need for any condiments Just add a little salt to make the bone broth delicious
By the tavern of the Lady of Shurami
<h2>Royalties</h2>
Wakame 200 g
Large bones 750 g
2 green onions
Peppercorn star anise to taste
A pinch of salt
<h2>Practice steps</h2>
1, the big bones soaked in bleeding water in advance (no picture) Soak the big bones in cold water into the pot, put in the peppercorns to remove the fish
2: After boiling over high heat, boil out the foam, that is, excess oil
3, the casserole in advance boiling water, after the water is hot, the large bones will be fished into the casserole The amount of water is not more than the bones, if the water is less, it is recommended to add hot water
4, put in the green onion pepper star anise (and ginger slices, no home do not put)
5: Reduce the heat of the stove, cover the lid and simmer the soup
6, about 45 minutes or so, the soup changes color, the bones are soft and rotten (use chopsticks to insert the meat, you can easily plunge into it)
7, wakame is made of salted wakame, soak in advance, rinse several times, and then cut it, the size is arbitrary
8: Place the wakame in the pot
9: Add a little salt to taste
10, fish out the onion and throw it away, the peppercorns can also be fished out, or not fished
11: Continue simmering for about 20 minutes
12, bone + wakame Taste is particularly delicious
13, although there are oil flowers, but it is really not greasy
<h2>Tips</h2>
There is no skill, the most important thing is patience, because it needs to be simmered over a low heat
<h2>Nutritional benefits of wakame</h2>
Regular consumption can improve the body's immune function, promote fat metabolism, lower blood lipids, lower blood pressure, soften blood vessels, increase myocardial vitality, clear fire and sleep, detoxify and remove spots, is a natural food against cell carcinogenesis, and also has a certain effect on the prevention of diabetes and cardiovascular disease.
<h2>Dietary contraindications for wakame</h2>
Wakame is cold and indigestible, and should not be eaten too much at a time. Spleen and stomach deficiency, diarrhea and loose stool should not be consumed.
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