Vegetable beef soup cooking time: 30 minutes
【Ingredients】 Potatoes, cabbage, cauliflower, lentil carob, tomato, carrot slices, green onion shreds 50 grams each, beef soup 500 grams.
【Seasoning】 1 tbsp salt, 2 tbsp monosodium glutamate, 15 g each of peppercorns and butter, 15 g of parsley.
【Directions】
1 Cut the potatoes and cabbage into pieces, the cauliflower into small flowers, the lentil carobs into diamond shapes and boil them, and the tomatoes into chunks; Carrot slices, shredded shallots, peppercorns, and coriander are placed in the beef broth and simmered in a little butter.
2 Then put the potatoes, cabbage, cauliflower in the pot, add a small amount of beef broth to boil, that is, pour into the stewed soup, when the potatoes are cooked, add lentils and tomato pieces, cook through the seasoning.
【Nutritional Benefits】
Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance, growth and development and postoperative post-illness maintenance of people in the supplement of blood loss, tissue repair and other aspects of green vegetables are rich in vitamins, minerals and dietary fiber, with beef, can make up for the imbalance of nutrition. Depending on your personal taste, you can choose your favorite vegetable replacement.
