1. Stir-fried yam with minced meat
Ingredients: 200 g yam, 50 g minced meat, 20 g parsley
Seasoning: 1 tbsp soy sauce, 1/6 tsp pepper, 1 tsp olive oil
method:
1: Wash the yam and cut into thick round slices for later.
2: Add olive oil to the pan, add minced meat and soy sauce, pepper and vinegar and stir-fry well.
3: Fry the yam, stir-fry well in recipe 2, add parsley and mix well.
Hypoglycemic effects:
Studies have shown that yam has the function of lowering blood sugar, because the mucus contained in yam is the main component of stabilizing blood sugar and lowering blood lipids.
2. Huaishan fungus soup (calorie 100 kcal, salt 4 g)
Ingredients: 20 grams of dried fungus, 60 grams of Huai yam, 1 green pepper and 1 red pepper.
Seasoning: 1/2 tsp each of salt and pepper, 50 g starch, 1/2 cup broth, vegetable oil, oyster sauce and garlic flakes.
1. Peel, wash and slice The Yam. Dried fungus soaked in clean water and washed. Wash the green and red peppers, remove the stems, remove the sticks and cut into slices.
2: Pour vegetable oil into the wok and cook until it is 40% hot, dip the yam slices into the pan with a layer of dry starch, fry until golden brown, and fish out the oil control.
3: Leave a little bottom oil in the wok, stir-fry the garlic slices, add the green pepper slices, red pepper slices and stir-fry a few times, add the fungus, add the broth, oyster sauce, salt, pepper to taste, put in the fried yam tablets, high heat to collect the juice.
Third, yam stir-fried pork loin
Ingredients: 15 grams of yam, 1 pork loin, 5 shallots, 6 grams of ginger, 5 grams of salt, 10 grams of cooking wine, 10 grams of soy sauce, 10 grams of starch, 30 grams of vegetable oil.
Preparation method:
1: Cut the pork loin in half, remove the white cheek glands and cut into waist flowers; the yam is soft and soft, cut into strips; the green onion is cut into flowers; and the ginger is cut into strips.
2: Put the pork loin into a bowl, add starch, thicken the water, add salt and cooking wine.
3: Place a wok on a low heat and add vegetable oil. When heated by 60% of the heat over medium heat, add green onion, ginger, sauté, add pork loin, yam, soy sauce, and sauté to serve.
Directions: Serve with a meal. You can eat 30 to 50 grams of pork loin each time.
Indications: Diabetic patients with symptoms such as fatigue, waist acid, impotence and so on.
Effect: Nourish the yin and moisturize the dry, nourish the liver and nourish the kidneys.
Precautions: Pork loin should not be eaten for a long time, its fat content and cholesterol content are extremely high.
4. Clam stew with yam
Ingredients: 100 g of clam meat and yam.
Seasoning: cooking wine, salt each appropriate amount.
1: Wash and cut the yam into pieces; wash the clam meat and set aside.
2, put the above materials into a sand pot, add an appropriate amount of water to cook, boil after adding cooking wine, salt, simmer over low heat.
Dietitian Analysis:
Shellfish such as clams are themselves extremely umami. Note: Do not add chicken essence when cooking, and should not put more salt to avoid losing umami.