Hello everyone, I am quiet
After the autumn, the weather is obviously dry up, the temperature difference between morning and evening is large, the morning and night have also become cool, the weather of this season is easy to make people have symptoms that seem to be on fire, the throat is always dry and itchy, cough is uncomfortable, the skin is also as dry as orange peel, dry and deflated, in fact, the fire at this time is generally a virtual fire, and the health is mainly based on nourishing the yin and moisturizing
Today I will use Sydney pears and dates to share a very suitable autumn dish,
Take care of your family's health and spend the autumn smoothly, let's take a look at the practices
First prepare a few dates into the pot and add the right amount of flour,
Then add an appropriate amount of water, grasp and wash the dates, the flour has a strong adsorption, can adsorb the dust on the surface of the dates.
After grasping and washing, change the water and wash the red dates several times,
Place the washed dates in a bowl
Next, use scissors to remove the red date kernel,
Red dates are rich in vitamins and iron elements, and the nutritional value is very high, especially for female friends, you can usually eat more dates
Then prepare a sydney pear into the basin, add the right amount of water to moisten the sydney first, and then sprinkle with the appropriate amount of table salt.
Scrub it by hand, the salt has the function of disinfection and sterilization, which can remove pesticide residues on the surface of Sydney
After scrubbing, add water,
Wash the sydney pear clean, the sydney is cool and sweet, especially in this season, it is not recommended to eat raw sydney pear is easy to complete the spleen and stomach cold
Wash the clean Sydney pears and remove the pear cores.
Then cut the pear into thin slices,
The moisture content of Sydney pear is relatively large, and the nutrition is comprehensive, known as the holy product in the fruit, especially in the autumn and winter, and then to the season of eating Sydney, you can clear the lungs and moisturize
Next, prepare a small piece of ginger and cut the ginger into thin slices.
Ginger is hot and can neutralize the coolness of Sydney
Next add an appropriate amount of purified water to the pot. First turn on the high heat to bring the water to a boil, after the water boils, pour the sydney pear and ginger into it, and cook for ten minutes.
Remember to skim off the foam in the middle
Ten minutes later, pour the dates in,
Continue cooking for five minutes,
After five minutes, add the appropriate amount of goji berries,
You can also add a few more pieces of rock sugar, stir well, and cook for two minutes
After two minutes, this very delicious autumn pear soup is ready,
Especially in autumn, you can cook this soup for your family, clean and dry autumn, drink a bowl, your throat is comfortable, your skin is also moisturized, it has a very good health care effect, and you must prepare it for your family in autumn
Sydney belongs to the cold, this way of eating just neutralizes the cold of Sydney, and retains the effect of Sydney's lungs, very suitable for the current season, today will be shared here, we will see you next issue!