#Looking for headline life home # into autumn, Sydney pear and red dates are a perfect match, every three to five boiled bowls, full of spirit and blood. Hello, everyone, I'm Chef Jiang Yizhou. It's time to share your meal with you again, are you ready?
Unconsciously, autumn has entered, and the hot weather at this time is obviously much better than the previous two days. There is a hint of coolness in the breeze, and the natural mood is much better than before. But the air is still filled with sweltering heat, and many friends like to blow air conditioning at home and eat ice cold food. If you eat an iced diet regularly, it will have a negative impact on our spleen and stomach. So at this time, everyone should start to pay attention to their own diet.
After the autumn, the weather gradually becomes dry, in addition to remembering to eat more light food for health. Remember to cook this bowl of soup for your family, especially after women drink it, it is even more bloody. The delicacy to share with you today is the snow lotus red date soup, Sydney pear and red dates together is a perfect match, in this dry autumn drink is the most appropriate! Can nourish the yin and moisturize the lungs to regulate the spleen and stomach, well, not much to say. Friends who like to eat red dates and Sydney pears, hurry up and follow me to learn it.
<h1 class = "pgc-h-arrow-right" > - how to make Sydney red date soup</h1>
Ingredients: 1 golden pear, 6 red dates, 1 white fungus, 10 rock sugar, 10 grams of goji berries.
Procedure:
1. First prepare a golden pear without peeling, cut it into hob pieces and put it in a bowl for later. Friends who do not have golden pears at home can also choose thin-skinned Sydney pears! As long as it is edible pears, cut them and put them on a plate for later.
2. A white fungus, we put it in water to soak in advance for an hour. The white fungus is thoroughly soaked and soft, then the roots are removed and torn into small pieces. White fungus is best to choose snow white, yellowed white fungus is not recommended for everyone to eat.
3. Place the soaked white fungus directly in the casserole dish, add the right amount of water to it, and the white fungus is not passed. Cover and bring to a boil over high heat. Boiling silver ear pear soup is best to use a casserole, and if there is no one, you can also use a stainless steel pot, but you must not use an iron pot.
4. After bringing the heat to a boil, turn the heat to medium-low and simmer for 15 minutes. After 15 minutes, cook the white fungus thoroughly until it thickens, then add the chopped sydney pears, cover the pot and cook again on low heat for 6 minutes.
After 5.6 minutes, open the lid and put in a small handful of rock sugar and then add the appropriate amount of goji berries, cook for one minute on medium-low heat until the rock sugar melts and you can put it on the plate.
A delicious, delicious and satisfying Sydney red date soup is ready. Friends who don't know what to drink in autumn, hurry up and try this dish, right? In order to prevent autumn dryness in autumn, we must not eat more greasy food and eat less light ingredients, which is more beneficial to our body.
Well, that's all there is to it. Do you have a different approach to this? Welcome to share it with us in the comments section! Like this article, remember to collect and forward Oh. You can pay more attention to me I will update different cuisines every day. We'll see you next time!