The gradual improvement of modern people's living standards, the requirements for diet are getting higher and higher, we are not only satisfied with eating and drinking, we must pay attention to the color and flavor of the diet, and the quality of the food is improved while more pursuing nutrition and health, so people often use grains to make food, and millet is one of the most popular ingredients.
Millet is a very nutritious ingredient, rich in protein, vitamins and minerals, and is also very easily absorbed by the body. Millet has the effect of strengthening the spleen and nourishing the stomach, eliminating food and tranquility, nourishing the face and removing spots, promoting growth and development, clearing heat and detoxification, etc. Millet is usually used to boil porridge, very nutritious, has the reputation of "ginseng soup", is a table guest for many family breakfasts, young and old.
The aroma of millet is rich, and when you take a sip, the sticky stickiness is thick, and the mouth is full of the rice aroma of millet, and the taste is particularly good. Millet can be cooked separately, or it can be cooked with other ingredients, such as dates, lilies, etc., to make nutrition richer. And today I will cook it with red dates and pumpkin together to cook porridge, we choose fresh millet, fresh millet is easy to cook rice oil when cooking porridge, plus the sweetness of dates and pumpkin, rich and viscous, delicious can not stop. It's cold, breakfast loves to drink this bowl of hot porridge, simple nutrition delicious easy to absorb, the cost is only a few dollars, each time cooking a large pot to drink a fine light, let's try it together.
【Pumpkin red date millet porridge】
Ingredients: Millet 1 small bowl Pumpkin 1 small piece of red dates 1 handful of brown sugar 1 fluttershy
Production:1. 2. Prepare the raw materials; Wash the millet and dates together and set aside; 4. Put the washed ingredients into the rice cooker; Add pumpkin chunks; 5. Add an appropriate amount of water; Press the function key of the rice cooker to cook porridge; 7. When the time is ready to cook, add brown sugar and mix well; 8." Pumpkin red date millet porridge "is boiled;
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Jiuyang rice cooker household 3L ¥149 purchase
9. Place in a small bowl.
Tips:1. Put millet, dates and pumpkin cubes into a rice cooker and add the right amount of water; Press the rice cooker to simmer into porridge; 3. Finally, add the appropriate amount of brown sugar and mix well.