The college entrance examination is an unforgettable exam for every middle school student, especially for the senior students who are preparing for the exam, so in the preparation process, it is also necessary to pay attention to diet, and the college entrance examination candidates spend a lot of energy on learning every day, and need to supplement nutrition, and the nutritional content of soup is more conducive to the absorption of candidates. So what soup is cooked before the college entrance examination is conducive to children's learning, the following is recommended for everyone 11 college entrance examination soups.
<h1 class="pgc-h-arrow-right" data-track="5" > 1st course: apple carrot rib soup</h1>
It can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, and nootropic brain.
Ingredients: 1 carrot, 1 apple, 1 rib, a pinch of salt
Step 1: Blanch the ribs in cold water, remove the foam on the surface of the wash, and the stew is more sweet and fishy.
Step 2: Add 1500ml of water to the pot, first put the ribs into the high heat for about 20 minutes, then pour in the apples and carrots, boil and simmer for another 30 minutes.
Step 3: Finally put less salt to taste, the taste is fresh and sweet, and the ingredients are around, the method is simple, and the benefits are many.
<h1 class="pgc-h-arrow-right" data-track="11" > the second course: winter melon prawn soup</h1>
The content of vitamin B1 in winter melon is very rich, the dietary fiber content is very high, the shrimp contains high calcium, the shrimp soup of winter melon is mainly diuretic and anti-swelling, and the shrimp also has the effect of calcium supplementation.
Ingredients: 200 grams of winter melon, prawns, green onions, cooking wine, salt, 10 grams of seabed coconut
Step 1: Remove the shrimp line, cut off the shrimp whiskers and shrimp feet and wash them clean
Step 2: Peel the winter melon, cut into pieces and set aside, heat the oil, add shrimp and sauté the shrimp oil, pour in the appropriate amount of water, add the seabed coconut, turn the water to low heat after the water is boiled, stew the winter melon until soft and stew well, open the lid and add a little salt to season and mix well out of the pot, sprinkle with chives to finish the product.
<h1 class="pgc-h-arrow-right" data-track="25" > the third course: broccoli brain soup</h1>
Very homely taste, simple, ordinary but tasteless soup.
Ingredients: 20 grams of broccoli, 4 dried shiitake mushrooms, 300 grams of lean meat, 10 grams of lotus seeds
Step 1: Put the broccoli and shiitake mushrooms into a bowl, pour an appropriate amount of water to soak soft, wash clean, then wash the broccoli into boiling water, and then soak in cold water for 1-2 hours, squeeze out the water for later, and soak the mushrooms
Step 2: Cook the lean meat in cold water, blanch the water for 40 seconds, and remove the foam on the surface of the washed pork.
Step 3: Prepare a casserole dish, pour all the ingredients, ribs, broccoli, and shiitake mushrooms together, and add enough water at once, it is not suitable to add cold water in the middle to destroy the nutrients of the soup.
Step 4: After boiling over high heat, turn to medium heat and cook for 40 minutes, cook until the ribs are soft and rotten, add salt to taste before drinking, this soup is also simple.
<h1 class="pgc-h-arrow-right" data-track="34" > the fourth course: walnut red date pigeon soup</h1>
As the old saying goes, "one pigeon wins nine chickens" pigeons are very nourishing, pigeon soup is nutritious, light and not greasy, and pigeon meat is easy to digest, take advantage of the college entrance examination to supplement the child's body, drink a bowl is just right
Ingredients: 1 pigeon, 5 dates, 50 g walnuts, 15 goji berries, 2 slices of ginger
Step 1: Fresh pigeons, washed and cut in half for later.
Step 2: Add two bowls of water to the wok and blanch the minced pigeon meat (the water is just past the pigeon meat)
Step 3: Boil the fire, remove the blood water and fish it out, use the flowing cold water to wash away the foam on the pigeon meat (blanch the water can be, to fish out quickly or it will lose nutrients)
Step 4: Pour the washed pigeon meat into a casserole dish, add ginger slices, and walnuts, pour in 4 bowls of water, add enough water at once, leave a little room for evaporation (like to drink soup can be added more, like thicker to add less water)
Step 5: Cover the lid, bring to a boil on high heat, reduce the heat and simmer for 40 minutes, then add the dates for the last 10 minutes, then cover the lid and continue to cook for 10 minutes.
Step 6: When the time comes, add the washed goji berries, use the high temperature of the soup to soak the goji berries, add the salt, stir well, the taste is very delicious.
<h1 class="pgc-h-arrow-right" data-track="64" > fifth course: kelp rib soup</h1>
Kelp rib soup, simple to prepare, delicious taste, nutritious and nourishing...
Ingredients: 1 rib, 100 grams of kelp, green onion, sliced ginger, cooking wine
Step 1: Kelp must be soaked in water 3 to 4 hours in advance until the hair rises, wash and control the water, cut into long squares or knots; you can also buy back the foamed kelp knot directly from the market, kelp is best boiled in advance, mainly to remove the surface of the mucus.
Step 2: Buy the ribs, blanch the water first, put the pot in cold water, add a small amount of cooking wine, ginger slices, cook until boiling, white foam bubbles out, turn off the heat, fish out and rinse the blood foam with running water.
Step 3: Add an appropriate amount of water to the pot, add ribs, green onion, ginger slices, cooking wine, boil on high heat, turn to medium heat and simmer for 30 minutes, pick off ginger slices and green onion segments, put in kelp, add salt, boil on high heat for 10 minutes.
<h1 class="pgc-h-arrow-right" data-track="75" > sixth course: chicken soup with shiitake mushrooms and goji berries</h1>
Ingredients: 1 chicken, shiitake mushrooms, 6 red dates, goji berries, 1 slice of ginger, salt
Step 1: Wash the mushrooms and goji berries and soak them in water, slice the ginger and set aside, and pit the dates for later.
Step 2: Wash the chicken and chop it, pour enough water into the pot, put the chicken under cold water, boil over high heat and remove the foam, add ginger slices and shiitake mushrooms, turn to medium-low heat and cook for more than 40 minutes, and finally add red dates to cook for 10 minutes, and goji berries, sprinkle some salt and seasoning before drinking.
<h1 class="pgc-h-arrow-right" data-track="102" > seventh course: tomato egg soup</h1>
Ingredients: 2 eggs, 2 tomatoes, green onion to taste
Step 1: Peel and slice the tomatoes, stir the eggs with a little salt, and set aside the ginger and green onion.
Step 2: Heat the pan with hot oil, pour in the egg liquid, quickly slip away with a spatula, immediately add the appropriate amount of water after solidification, pour in tomatoes and ginger shreds, bring to a boil on high heat, turn the medium heat to cook for another 2 minutes, add the appropriate amount of salt, turn off the heat. Serve, sprinkle with green onions and serve.
<h1 class="pgc-h-arrow-right" data-track="122" > the eighth course: fish head tofu soup</h1>
Tofu contains more calcium, and fish contains vitamin D, fish and tofu together to eat is very conducive to nutrient absorption, and the soup made is delicious, fragrant but not greasy.
Ingredients: 1 fish head, 300 grams of tofu, 3 spoonfuls of cooking wine, 2 green onions, ginger to taste, salt to taste
Step 1: Wash the fresh fish head, open it in half from the middle, apply a thin layer of salt to the fish, put less cooking wine, and marinate for 15 minutes.
Step 2: Put a little more oil in the pot, heat the oil, put the fish down the pan, fry until both sides are golden, this step is very critical, you can make the soup play the key to the milky white color.
Step 3: Pour in boiling water, add the shallots and ginger, and start simmering.
Step 4: Soak the tofu in boiling water for a while, remove the taste, cut into small pieces, simmer on high heat, turn the heat down and simmer for 20 minutes, then add the right amount of salt or white pepper to simmer for 3 minutes according to personal taste.
<h1 class="pgc-h-arrow-right" data-track="156" > the ninth way: lotus seed pork heart soup (good sleep).</h1>
Ingredients: 1 pork heart, 20 grams of lilies, 20 grams of lotus seeds, 10 grams of wheat dong, 3 grams of sour date kernels, 3 grams of goji berries, 1 slice of ginger, a little salt
Step 1: Clean the pig heart, blanch the pot under cold water, scoop up the surface foam, blanch the water of the pig heart, stew the soup more sweet, no fishy taste.
Step 2: Wash the ingredients as well
Step 3: Pour all the ingredients into the stew cup at once, choose the stew key, simmer for 1 and a half hours, and add a little salt to taste before drinking.
<h1 class="pgc-h-arrow-right" data-track="163" > tenth course: lotus root pig's trotter soup</h1>
Ingredients: 500 grams of pig's trotters, 500 grams of lotus root, ginger, cooking wine, refined salt.
Step 1: Wash the lotus root, cut into large pieces, put it in a pot and boil it, wash the pig's trotter bones, chop them into pieces, and add them to a pot of boiling water to remove the blood.
Step 2: Put water in the pot, add pig's trotters, lotus root, ginger slices, cooking wine, simmer together, add salt before cooking, and adjust the taste
<h1 class="pgc-h-arrow-right" data-track="171" > the eleventh course: bitter melon and soybean pork rib soup (qingrun, heat removal, blind detoxification).</h1>
Ingredients: 150 grams of ribs, bitter melon, soybeans, a piece of tofu, salt to taste
Step 1: Wash the ribs, chop the pieces, peel and wash the bitter melon, cut into large pieces, wash the soybeans and soak for 20 minutes.
Step 2: Bring water to a boil in a hot pot, put in the ribs, boil the blood, remove and wash.
Step 3: Pour enough water into the casserole pot at one time, add the ribs and soybeans, boil on high heat and cook on medium-low heat for 40 minutes, after 40 minutes, add bitter melon and tofu, continue to cook for 15 minutes, add salt to taste.
Broken Thoughts: Hello everyone, I am Machine Ling, sharing daily home cooking with you, like to study children's recipes, like to cook Cantonese soup, home cooking to record a dull life. No special circumstances, updated every day, thank you for your attention and likes, I wish you and your family a happy life!