It's plum season again! This year should be my sixth year of plum wine. Every green plum season, I have to turn the square I wrote a few years ago. It was written lightly at the time, but looking back now, many details are not clear. So this time simply start another chapter, re-record the 6 years of experience, convenient for everyone to follow!
By Vegetable Food Diary 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Ome 500g
Rock sugar 250g
Rice wine (Jiujiang double steaming) 500-600g
Jar 1.2L
<h2>Practice steps</h2>
1, buy back the green plum, the pulp rot and mildew seriously picked out, a slight pinch can scrape off part of the pulp, the fruit pedicle removed
2: Pick the plums, wash them with water, soak them for 2-4 hours to remove the astringency, remove them, and drain them
3, with kitchen paper or air dryer can accelerate the air drying, must ensure that the surface of the plum is completely dry, otherwise it is easy to let the plum wine spoil
4, winemaking choose glass or ceramic urn jar, 1L or less can boil a pot of boiling water, put in the boiling for 10 minutes to drain the vessel * the size of the large vessel, wash and pour into the boiling water, pour out after drying, spray 75 degrees of edible alcohol disinfection, dry
5, a layer of plums, a layer of rock sugar into the glass jar, pour 500-600g of wine, not over the plum, sealed and placed in a cool place for 3-6 months can be drunk, during the period of irregular shaking, let the rock sugar accelerate the melting
<h2>Tips</h2>
1, soaking wine is generally made of lead-free glass jars, easy to clean, not afraid of corrosion, but also to observe the plum and wine every move. The capacity of the jar, preferably about 2 times the base wine. That is, a pound of base wine, you need to prepare 1 1L jar. 2, plums: rock sugar: wine = 1: 0.5: 1, that is, a pound of plums + half a pound of sugar + a pound of wine. But it should be noted that the amount of wine must not be over the plum, if not, you can add more, otherwise the plum is easy to rot. Those who prefer sweets can increase the amount of sugar to 0.6 or 0.7. 3, the base wine do not choose the taste is too strong and complex, will rob the plum of the limelight, the degree is best between 20-45 degrees. My favorite is the 29.5% concentration of Jiujiang double steamed taste, clean pure and cheap! It is recommended that new winemakers start with it, and after having experience, try a different base wine. 4. For the choice of ome, my personal feeling is that the freshness > the place of origin. The first thing plums do is to pick. Minor bumps, raindrops, and small scratches are all available; large collision bruises and decays do not need to be pitied.
<h2>Nutritional benefits of ome</h2>
1. Eliminate fatigue and increase vitality
The fruit of the plum is rich in organic acids such as citric acid, which has the effect of increasing appetite, restoring physical strength, and eliminating fatigue. At the same time, it can improve constipation, calm the nerves, and relieve annoyance. Plum fruit contains a large amount of natural high-quality citric acid can promote the cycle of tricarboxylic acid, quickly excrete fatigue elements from the body, maximize the production of energy, so that food can be completely burned, which has significant practical value for athletes and high-temperature workers to restore physical strength. In addition, ome is also conducive to the absorption of calcium by the human body, and is the most suitable food to help children and the elderly supplement calcium.
2. Anti-tumor, remove blood garbage
The fruit of ome is rich in citric acid and malic acid, the sour taste is very strong, these organic acids can not only exclude the lactic acid accumulated in the blood, but also inhibit the production of new lactic acid, to achieve the role of cleaning the blood, and the rich VB2 has the effect of preventing cancer.
3. Significantly improve gastrointestinal function
Plum fruit has a unique effect on regulating gastrointestinal function. The catechin in plum fruit can promote intestinal peristalsis and conditioning the intestines, while promoting the contraction of the intestinal wall, which has a significant effect on constipation (especially pregnant women). Its sour taste can stimulate salivary glands, gastric glands and other secretion of digestive juices, promote digestion, moisturize the stomach, improve gastrointestinal function, and promote the absorption of the intestines.
4. Protect the liver
The antibacterial effect and detoxification effect of plum products can decompose harmful substances in the human body, and can also remove toxins invading from the outside of the human body; at the same time, it contains
The sulfur compound of Zhao'an Qingmei is a substance with antioxidant activity that inhibits the damage of lipid peroxides to the membrane structure. The fruit contains active substances such as pyruvate and oleanolic acid that have a protective effect on the liver, can improve the detoxification function of the liver, and enhance the ability of the human body to detoxify, water and blood, so it is called "human guardian". Modern people eat no less than a thousand kinds of foods with preservatives, pesticides, antioxidants, etc., which need to be detoxified and excreted, and choosing green plum to promote visceral function is the best way to protect the liver.
5. Antibacterial, insect repellent, anti-allergic effect
Ome and its plum products are highly acidic, and have a certain antibacterial effect on staphylococcus aureus, E. coli, Salmonella and other bacteria, and also have a certain inhibitory effect on fungi such as Tinea auris and Flocculent Epidermophytes. At the same time, there is a significant inhibitory effect on the activity of roundworms, and the test proves that plum products have a role in promoting contraction and biliary excretion of the gallbladder, which is conducive to draining biliary bile, reducing and preventing biliary tract infection, and can also be conducive to reducing the presence of roundworm eggs. In addition, it also has a certain anti-allergic and desensitizing effect.
6. Delay aging and maintain beauty
Ome is rich in organic acids and minerals, especially calcium, which can prevent osteoporosis in the elderly. Plum products can make the salivary glands secrete more parotid hormones, parotid hormone is an endocrine, often referred to as "rejuvenation hormone", it can make blood vessels and systemic tissues rejuvenate, and can promote skin cell metabolism, play a role in beautifying muscles, hairdressing effects; can also promote hormone secretion activation, so as to achieve the effect of delaying aging.
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