Recently, I especially love to eat "salad" Its unique temperament makes it "salty and sweet" can be both "healthy" and "full" Is really too good ❗ to make a delicious "salad" must have a "stomach-friendly" "salad sauce" This time I still choose my favorite "Cupi salad sauce" I like the egg-rich flavor of this "salad dressing", and any ingredient is "complementary" ❗ Let's make this "potato vegetable rock salad" ❗ together
By Mosaic Gu Liang 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Potatoes 150 g
Carrots 120 g
Cucumber 100 g
Seasoning section
Salt (marinated cucumber carrots to use) to taste
Meat pine seaweed to taste
Olive oil (baked potatoes to use) 1 tbsp
1 tbsp cupp cupp egg yolk salad dressing
1 tbsp nonfat yogurt
<h2>Practice steps</h2>
1, (1) Potato strips clean excess starch, put in a plastic bag, add olive oil and knead evenly, put into the grill, send into the preheating to 200 degrees Celsius oven in the middle layer, up and down the heat at the same time baking for 15 to 20 minutes, bake until the surface becomes crisp and golden, the soft sponge inside can be taken out.
2, (2) potatoes, carrots peeled, cucumbers cleaned, all ingredients cut into uniform strips, carrots and cucumbers add a small amount of salt to marinate for ten minutes, and then take the kitchen paper to wipe off the excess water, put the potato strips, carrot strips, cucumber strips put to the warm into the glass jar.
3, (3) Add seaweed crushed, cover and shake evenly.
4, (4) Take a bowl and mix the Cupi salad sauce and yogurt evenly, and dip it when eating.
5. (5) This "potato and vegetable rock salad" is complete.
<h2>Tips</h2>
(1) Carrots and cucumbers that do not kill the water in advance will affect the taste of the whole salad, and will also dilute the taste of the prepared salad dressing. (2) If you like to eat sweets, you can replace "Cupy Mayon Salad Dressing" with "Cupid Sweet Salad Dressing" which is also another good flavor.
<h2>Nutritional benefits of potatoes</h2>
Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine meridian; there is and stomach regulation, healthy spleen and dampness, detoxification and anti-inflammatory, wide intestinal laxative, hypoglycemic and lipid-lowering, invigorating blood and swelling, qi and strengthening the body, beauty, anti-aging effect.
1. Supplemental nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, rich in nutrients. Can supply a large amount of heat energy to the human body, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long become the second staple food.
2. And nourish the stomach, healthy spleen and wet potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
3. Wide bowel laxative Potatoes contain a large amount of dietary fiber, which can widen the intestine and laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
4. Reduced hydration The potassium contained in potatoes can replace the sodium in the body, and at the same time, the sodium can be excreted from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.
5. Hypoglycemic and lipid-lowering, beauty and beauty Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, so as to have a certain beauty and anti-aging effect, and people who often eat potatoes are healthy and grow old slowly.
6. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals of food, per 148 grams of potatoes to produce calories is only 100 calories, the real starch content is less than 2%, only contains 0.1% of fat, can effectively control the intake of total fat in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to be sunburned and tanned in the hot summer days, and potato juice has a significant effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and attach them to the eyes to reduce puffiness in the lower eye bags. Cutting potatoes into slices and applying them to the face has a good effect on beauty and skin care and reducing wrinkles. Young people have a strong secretion of skin oil, often plagued by pimples and acne, and applying fresh potato juice with cotton to the affected area can solve this problem.
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