Humus bamboo is made by picking up the surface crust after soybean milk is boiled and dried, so the nutrients in soybeans (soybeans) are all there, rich in protein, calcium, iron, phosphorus and other trace elements and minerals.
Humus bamboo can be paired with a variety of vegetables, or meat or vegetarian, stir-fried and boiled. Good tofu bamboo is generally the first three-way soy milk crust, but because the fat content is not low, it should be eaten in moderation, or reduce the amount of oil when cooking.
Green pepper peppers are rich in vitamin C and nutrients such as iron and calcium, and can be eaten raw and cooked. Slice the shreds or break them into pieces by hand, stir-fry them in a pan and stir-fry them crisp and fragrant, red, red, green and green, and a variety of ingredients are beautiful and delicious.
In late autumn and early winter, in order to resist the cold, it is inevitable to eat a little more meat, often eat this small dish, appetizing, smooth, rich dietary fiber can also promote gastrointestinal peristalsis, do not accumulate food on fire, nutrition and delicious is not difficult to buy.
<h1 class="pgc-h-arrow-right" data-track="27" >--- --- of "high-protein side dish of pepper stir-fried bamboo"</h1>
【Ingredients】 1 red sweet pepper, 2 green peppers, 1 plate of curd bamboo, 10 grams of oil, 1 gram of salt, a little green onion
【Production】
1. The bamboo is foamed soft with warm water in advance, the green and red peppers are cleaned, the spiciness and variety are adjusted with the taste, and the red and green are better looking;
2. Remove the seeds and cut the green and red peppers into small pieces, and cut the curd bamboo into small pieces;
3. Heat the pan with warm oil, simmer the green onion, stir-fry the green and red peppers for 1 minute;
4. Add a little salt and continue stir-frying;
5. When the green and red peppers have softened to produce a little juice, pour in the tofu bamboo, stir-fry for 1 minute, until the juice can be attached to the tofu bamboo, out of the pot.
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1. The bamboo itself is cooked, just use cool water or warm water to soak the hair, cold mix can be blanched water sterilization and disinfection, stir-frying and boiling shabu does not need to blanch water;
2. Add sliced meat or egg and stir-fry, nutrition and taste are richer.
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, an English teacher for 18 years, and now a "kitchen for love" housewife, food writer, multi-platform special food original author, health manager, ACI international registered nutritionist. Food book "Home Cooking with Millions of Hits".