Folic acid, are you eating it right? Why choose single folic acid or a complex folic acid when taking folic acid? Choose ordinary folic acid, or active folic acid What content of folic acid to choose? Pregnant for several months without getting pregnant, will long-term eating harm to the body? Take the time to choose a drug or folic acid for health supplements? Pathways to obtain folic acid

Everyone knows that you need to take folic acid during pregnancy, but do you really know how to choose the right folic acid for yourself?

Today, Xiaoyi Pharmacist will explain to you some problems in taking folic acid in pregnancy.

A wide variety of folic acid

<h1 class="pgc-h-arrow-right" > why you should take folic acid</h1>

Folic acid, also known as vitamin B9, is a water-soluble nutrient that can prevent neural tube malformations of the fetus and prevent the occurrence of malformations such as spina bifida and cleft lip and palate in the baby.

< h1 class="pgc-h-arrow-right" > choose single folic acid or compound folic acid? </h1>

Generally healthy pregnant women, only one tablet a day, a single folic acid can be, the first three months of embryonic development required nutrients are still relatively small, a single ingredient to fully meet the needs, after the first three months, with the fetal physical development needs a lot of nutrients, you can replace the simple folic acid tablets with complex vitamin tablets, such as Philvi, Matte, Kingslian and so on.

<h1 class="pgc-h-arrow-right" > choose ordinary folic acid or active folic acid</h1>

Folic acid needs to undergo a series of metabolic transformations to be absorbed by our body, but some people have folic acid metabolism, that is, the folic acid eaten into it is difficult to be absorbed by the body, at this time she can choose some active folic acid to eat.

The price of active folic acid will be relatively high, and it is good to choose ordinary folic acid for women of childbearing age who do not have folic acid metabolism disorders! Cheap and easy to use, but if you are a local tycoon, you want to buy expensive, eating active folic acid is of course no problem.

< h1 class="pgc-h-arrow-right" > what amount of folic acid to choose? </h1>

Medically pregnant women supplementing with 0.4 mg to 1 mg of folic acid are very safe.

At present, the more common folic acid content on the market is 0.4mg and 0.8mg, and 5mg of folic acid.

The average Chinese people eat more folic acid of 0.4mg, and the more well-known in China is the folic acid of the Slian family, as well as Huiting and other brands.

0.8mg of folic acid, generally Bayer's Erovi brand complex vitamins, which contains 0.8mg of folic acid, 12 vitamins, 7 minerals, and many trace elements, nutrients are more comprehensive.

However, pregnant mothers who have had neural tube malformations or spina bifidas, or who have had neural tube malformations in their families, can take 5mg of folic acid according to the doctor's recommendation.

5mg of folic acid, suitable for pregnant mothers with a special maternal history, or people with megaloblastic anemia, is a prescription drug and needs to be taken under the guidance of a doctor.

<h1 class= "pgc-h-arrow-right" > pregnant for several months without getting pregnant, will long-term eating harm to the body? </h1>

Usually, a healthy couple, if not contraception, the probability of pregnancy in a year is about 80%, if there is no hurry, you can always eat folic acid during pregnancy, because folic acid is the nutrient we need every day, and the dose of 0.4mg per day will not cause any harm to our body.

Taking folic acid generally takes 4 weeks to maintain a certain amount of level in our body.

The first trimester is a sensitive period of fetal neurodevelopment, and only adequate folic acid can meet the development of the fetal nervous system.

Taking it in advance is to make the folic acid in the body of our pregnant women stable at a level to ensure that once we are pregnant, we can give the baby a better nutritional state of folic acid.

< h1 class = "pgc-h-arrow-right" > time to take</h1>

Diet has no effect on the absorption of folic acid, because it is a nutrient, and our diet is also supplementing nutrients.

As for whether you want to eat in the morning, eat at noon, or eat at night, this is whatever you want to eat, but it is best to fix a time you can easily remember every day, such as eating in the morning, you will eat in the morning, and eat at night.

< h1 class= "pgc-h-arrow-right" > drug or folic acid for health products? </h1>

As a pharmacist, I recommend that you choose folic acid of the quasi-brand name of Sinopharm, and the reason why I recommend you to choose folic acid of the drug name is because the drug-grade folic acid has strict approval procedures before marketing, and a series of clinical trials have been done, and the pre-marketing test and production process of health care products is not as strict as that of drugs.

Some people say that it is a three-point poison of medicine, it is not good to eat too many drugs, and health care products are food, isn't it safer?

Not such a concept, drugs and health care products will add some excipients, anything added to the drug, there are strict approvals, must be certified for the safety of the dose.

But in today's market environment for health care products, many things are added or not so strict.

There are also high prices of health care products, high profits, drugs are much cheaper, there are a lot of IQ taxes in it, I don't know if I will be scolded by my peers, I am a real person [touch my head], protection, protection.

< h1 class= "pgc-h-arrow-right" > pathway to obtain folic acid</h1>

Folic acid for pregnancy is an over-the-counter drug that can be purchased directly in pharmacies without a doctor's prescription.

You can go to the hospital and ask the doctor to prescribe it directly.

Now that the network is developed, it can also be purchased from Internet pharmacies.

Now the country also has a public welfare plan, the obstetrics and gynecology department of a large hospital or a community health center, telling doctors that you need to prepare for pregnancy, or if you are pregnant, you can also receive folic acid for free.

I heard that when getting married, some places will also be free, each local policy may be different, everyone wants to receive free folic acid, you can go to the local community to consult.

All right! About folic acid, today's article is shared here, more drug knowledge, you can pay attention to me Oh.