Walnuts and Wellness:
Walnuts, also known as walnuts, are known as "long live seeds", "longevity fruits" and almonds, cashews, hazelnuts and are known as the world-famous "four dried fruits".
Health Benefits of Walnuts:
Walnuts are a therapeutic product.
Whether it is used for medicinal purposes, or eaten raw alone, boiled, dipped in sugar, and cooked vegetables, it has good effects such as blood nourishment, kidney filling, cough and asthma, moisturizing and laxative.
Walnuts have many ways to eat, the walnuts with an appropriate amount of salt water boiled, drink water to eat slag can cure kidney weakness and low back pain, sperm, impotence, forgetfulness, tinnitus, frequent urination and other symptoms.
Walnuts are cooked as porridge with coix kernels and chestnuts, which can cure frequent urination, sperm retention, stool diarrhea, five more diarrhea and other diseases.
Walnuts are dipped in sugar with sesame seeds and lotus seeds, which can replenish the heart and brain, and can also cure sweating.
Eating walnuts raw with cinnamon balls and hawthorn can improve heart function.
Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other symptoms.
Walnuts have always been regarded as a good brain supplement, in fact, walnuts have many other benefits for the human body in addition to brain supplementation.
Pregnant women insist on eating walnuts for their own maintenance and fetal development are of great help.
Walnuts have a variety of unsaturated and single unsaturated fatty acids, which can reduce cholesterol levels.
Therefore, eating nuclear walnuts has certain benefits for the human heart.
The vitamin E contained in walnut kernels protects cells from oxidative damage from free radicals and is recognized by the medical community as an anti-aging substance.
Walnuts also help improve sleep. According to the British "Daily Mail", insomnia has become one of the most serious health challenges in today's society.
A new study from texas state university's Health Science Center College shows that walnuts contain a fair amount of melatonin, which can help you fall asleep.
It should be noted that walnuts contain more fat, and if you eat too much before going to bed, it will affect sleep.
It is best to eat only a handful of walnuts, or drink a bowl of paste made with walnut flour and black sesame powder.
The phospholipids in walnuts have a good health effect on the brain nerves.
Walnut oil contains unsaturated fatty acids and has the effect of preventing arteriosclerosis.
Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body.
The zinc and manganese content of the human body in the aging process is decreasing, and chromium has the function of promoting glucose utilization, cholesterol metabolism and cardiovascular protection.
The antitussive and asthmatic effect of walnut kernels is also very obvious, and it has excellent efficacy in patients with chronic tracheitis and asthma in autumn and winter.
It can be seen that regular consumption of walnuts can not only strengthen the body, but also anti-aging.
Some people tend to take tonics, in fact, eating a few walnuts every morning and evening is really beneficial, often better than eating tonics.
Dietary remedies for walnuts:
How to eat walnuts: Walnuts must not be overeating, they must be eaten gradually. Eat one pill on the first day, add one every five days, and then twenty every day, and the cycle will start repeatedly.
Eating often can make people's appetite greatly increased, the skin is delicate and smooth, the hair must be black, the blood circulation, and the longevity is not old.
Cure the pain of urinary tract stones, there are stones in the stool: one liter of walnut meat, one liter of porridge cooked with fine rice, and the next time you take it, it will work.
Cure all carbuncles, dorsal carbuncles, appendage gangrene not into pus: walnut meat ten simmered after the shell, add a locust flower one or two grinding pestle evenly, hot wine to serve.
Cure vitiligo: use a green skin on the outside of a walnut shell, and a large sulfur of soap pods, and grind well. Apply to the affected area daily.
People with poor digestion should not eat more, 3-5 at a time.
Cure the woman's blood collapse: fifteen pieces of walnut meat, burn ash on the lamp, and take it once with warm wine on an empty stomach.
The most precious thing in walnuts – distraction wood.
When eating that walnut kernel. That thin slice between the two cloves of walnut kernels. The wooden thing that resembles a butterfly is the walnut "distraction wood".
It has a strong effect of "tonifying the kidneys and fixing the kidneys", and the treatment of "frequent urination, more urine, and waist acid" can also "activate blood and replenish blood".
1, if you have long-term insomnia problems, three grams of walnut distraction wood soaked water, morning and evening drink a cup, especially at night before going to bed an hour to drink a cup, then your insomnia will soon recover.
2, if you have symptoms of urinary urgency and frequent urination will improve quickly, you can try, drink this without any toxic side effects.
3, some men often drink this, and the problem of impotence itself has unconsciously recovered. Because walnut distraction wood is a good thing that strongly solidifies kidney qi, it has an excellent therapeutic effect on sperm leakage.
4. The elderly have waist sore legs and pain, and long-term drinking of soaked walnut distraction wood will also alleviate and recover.
5, it can also activate blood, blood replenishment, women in winter hands and feet cold, you can try this walnut distraction wood, it will let you see the miracle effect. It has a good effect on women's menstrual irregularities, excessive vaginal discharge, blood in the urine, and leakage.
If you have a crusher, you can also beat walnut distraction wood into powder and take it with warm boiled water each time, which will have a better effect.
