<h1 class= "pgc-h-arrow-right" data-track="2" > pepper fried pork belly is a very delicious and delicious next meal, pork belly is generally the stomach of the pig, Chinese medicine perspective believes: pork belly can alleviate physical fatigue, abdominal pain and diarrhea, thirst dryness, frequent urination and other physical discomfort, under the chef's cooking, simple pork belly has also become a mouth-watering delicacy. </h1>
Whether it is entertaining guests from afar or discussing business cooperation, the dish of stir-fried pork belly can always be easily served on the table, which can not only express people's respect, but also share China's excellent food culture with others.
Did you know? In addition to being a very delicious food, pork belly also has a certain nutritional value, in the case of shortage of ancient medical conditions, many Chinese medicine gentlemen for others to treat diseases is to order the patient's family to make pork belly for the patient, through the way of medicinal food to achieve the effect of health care, to help others restore a healthy body.
In the folk, there has always been such a saying: "a pork belly ten pairs of medicines", what does this mean? What are the effects of eating pork belly regularly on the body? Let's take a look at this unique delicacy.
01
What does the saying mean by "ten pairs of medicines for a pork belly"?
The so-called "ten pairs of medicines for a pork belly", from the literal meaning, is to eat a pork belly is equivalent to eating ten pairs of drugs at the same time, this sentence is handed down from ancient times, because people's thinking at that time was too feudal and conservative, there is a rumor about eating pig belly is to eat ten pairs of medicines, and does not have scientific reason.
Pork belly because it belongs to the internal organs of pigs, so the pig belly contains a large number of iron elements, often eat pork belly can effectively prevent iron deficiency anemia, but also promote blood flow throughout the body, alleviate the problem of qi and blood deficiency and poor operation of qi and blood, and achieve the effect of replenishing qi and blood.
Eating pork belly can also promote the detoxification and detoxification of the body to relieve the pressure of liver metabolism, play a role in clearing the liver and the purpose of the purpose, long-term excessive use of the eyes of people in life can eat more moderate to alleviate the problem of dry eyes and redness and swelling of the eyes.
Potassium, calcium, magnesium, zinc, iron and other trace elements contained in pork belly can effectively improve the body's immunity, enhance the body's ability to resist bacteria and viruses, and play a role in strengthening the body.
Although the phrase "ten pairs of medicines for a pork belly" belongs to rumors, it is indeed a fact that eating pork belly is beneficial to physical health, although it cannot be eaten as a medicine, but for people who are weak, it is still good for their health to eat a little properly.
02
What changes have occurred in the body of the pork belly that is often eaten?
(1) Promote the development of the fetus
Pregnant women eating pork belly during pregnancy can promote the growth and development of the fetus, this is because the pig belly contains a large number of trace elements that are beneficial to the body, these substances can make the fetus develop better, meet the mother's desire for nutrition, fetal malformations and pregnancy complications occur.
Although pork belly can promote the development of the fetus, but the pork belly after all belongs to the animal offal class of food, which contains high cholesterol, not suitable for excessive consumption, otherwise it will lead to the rise of cholesterol and triglycerides in the body, induce high lipids, affect the health of the mother.
Pregnant women during pregnancy should not consume more than 300 to 400 grams of pork belly per day, and the appropriate amount can be consumed.
(2) Nourish qi and blood
Many women, as soon as the autumn and winter will appear cold hands and feet, weak and weak performance, this is because of the imbalance of qi and blood in the body, usually eat a little pork belly, can achieve the effect of nourishing qi and blood, alleviate the problem of cold and cold, improve the body's immunity and resistance.
(3) Enhance kidney function
Kidney is the innate foundation, kidney health has a positive maintenance effect on the body, kidney qi loss will reduce the body's resistance, but also make people tired and weak, drowsy and dreamy problems.
If you want to alleviate the phenomenon of kidney qi loss, you can usually eat a little pork belly appropriately to enhance kidney function, improve physical strength and energy, and have a positive maintenance effect for men.
(4) Healthy spleen and stomach
Stomach and intestines is an important organ of the human body to digest and absorb food, most of the food ingested by the human body will flow into the stomach and intestines, often eat pork belly can play a role in strengthening the spleen and stomach, gastrointestinal discomfort or patients with gastritis and chronic stomach disease usually eat a little appropriately, can improve the ability of gastrointestinal digestion and peristalsis, promote the discharge of feces, reduce the burden of the stomach and intestines.
03
The correct way to make pork belly
Preparation: Pork belly, black fungus, goji berries, ginger slices, osmanthus flowers, star anise, fragrant leaves, vinegar, salt, soy sauce, white pepper, water.
Start production:
1. After cleaning the pork belly, add the appropriate amount of edible salt, continue to rub it repeatedly for 2 to 3 times, until the dirt in the pork belly is cleaned.
2, put the washed pork belly into the cold water pot into a few pieces of ginger to remove the fish, cook for 3 to 5 minutes, fish out with a knife to scrape off the pork belly, the surface of the white film.
3. Put the prepared ginger, osmanthus and other seasonings into the transparent net, and put it into the pot at one time, which can play a role in seasoning.
4: Cut the pork belly into long strips and slowly simmer in the pot, add the prepared seasonings, simmer together for 30 to 50 minutes, then add black fungus and goji berries and continue to simmer for 30 minutes.
5: Add an appropriate amount of white pepper and salt to the pot before cooking, add a few coriander garnish, and stay in the bowl to enjoy a bowl of hearty and delicious pork belly soup.
Although pork belly has high nutritional value, it does not mean that it is suitable for everyone.
Patients with bloating and accumulation of food, colds and fevers, patients with the beginning of serious illness and patients with hyperlipidemia are not suitable for eating too much pork belly, otherwise it will aggravate the development of the disease and is not conducive to the recovery of the body.
Although the pork belly is delicious, when tasting the pork belly, we must pay attention to the amount and method of consumption, and do not blindly take it in large quantities, otherwise it will harm the health of the body.
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Friends in front of the screen, do you like to eat pork belly? What other better ways do you know?