Can be used as a fat-reducing meal, can be used as an appetizer, invincible, must try, delicious and not fat
By Fifteen Eclipses
<h2>Royalties</h2>
1 cauliflower
3 cloves of garlic
Millet spicy 3 pcs
Hot sauce to taste
A little oil to taste
Light soy sauce 2 scoops
Consume one scoop of oil
White sesame seeds to taste
A handful of coriander
<h2>Practice steps</h2>
1, cauliflower washing, blanching water, over cold water backup,
2: Prepare a handful of coriander, cut it off, 3 millet spicy, 3 garlic cloves, and cut the minced garlic
3、Add chopped garlic, parsley,
4, add 2 less soy sauce, 1 less fuel consumption, millet spicy,
5. Secret seasoning: minced garlic + millet spicy + a spoonful of Korean hot sauce + a little oil 2 spoons of vinegar + a spoonful of light soy sauce + a spoonful of sugar + white sesame seeds
6, mix well can be eaten, summer has to arrange appetizers and fat loss
<h2>Nutritional benefits of cauliflower</h2>
Anti-cancer and anti-cancer, improve the liver detoxification ability, enhance the body's immune function, promote growth, maintain normal teeth and bones, protect vision, improve memory, and maintain blood vessel toughness
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