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Growing up, adults will tell us that drinking more fish soup makes us smarter. Up to now, there are still many parents who like to cook fish soup for their children to drink, because fish soup is rich in EPA and DHA, which is good for the brain, and these two fatty acids are particularly important for brain development.
When it comes to making fish soup, many people like to make crucian carp tofu soup. Indeed, crucian carp and tofu are very compatible, delicious and nutritious.
In fact, crucian carp and red beans are a natural pair, eat twice a week, water and swelling, discharge the body moisture is light!
After the valley rain festival, the weather is hot and cold, it is easy to wet cold, damp and hot into the body, this time of year is the most suitable for the body to drain moisture.
So today Xiaobian wants to introduce you to a delicious crucian carp soup that can also drain moisture in the body.
Today's crucian carp red bean soup, the tonic effect is very good, red adzuki bean has the effect of clearing heat, detoxification, moisture removal, ancient medicine book "Medicinal Properties" said that it can "cure edema skin muscle swelling" "ventilation and spleen and stomach".
In addition, crucian carp has the effect of strengthening the spleen and dampness, and appetizing, activating blood circulation, warming and replenishing qi, etc., and has a good effect on spleen and stomach weakness, edema, bronchial, and diabetes.
Tofu is rich in plant protein and calcium.
Let these three excellent ingredients combined, can strengthen the spleen to dehumidify, water and swelling, and appetizer, often eat more conducive to the elimination of accumulated moisture in the body.
And this soup is also easily absorbed by the human body, that is, delicious and nutritious, suitable for all ages.
Xiaobian will introduce the method of this soup to you, you can try to make it at home
Crucian carp soup red adzuki bean soup
Ingredients: 2 crucian carp, 100 grams of red adzuki beans, 1 piece of tofu, cooking wine, salt, ginger, garlic
Step 1: First clean the red adzuki beans, soak them for about 8 hours in advance or put them in the refrigerator to freeze, then put the soaked red adzuki beans into an electric saucepan or pressure cooker, cover the lid and press the pot tangjian, cook for about 1 hour and cook for about 1 hour.
Step 2: After the crucian carp is cleaned, pour the appropriate amount of oil into the pot and put the ginger to fry, then add the crucian carp to low heat and fry slowly, fry until both sides are slightly yellow, pour in cooking wine and garlic to remove the fish.
Step 3: Put the fried crucian carp and the boiled red adzuki beans together in the pot, then put the tofu pieces on the lid and simmer for about 30 minutes, add salt to taste and then come out of the pot.
It is also very suitable for postpartum deficiency, and has the effect of lactation and prolactination. Such a good fish soup everyone should not miss!
Source: High Quality Of Life Home
The copyright belongs to the original author, if there is infringement, please contact the editor in time.
Edit: Zhou Jing
Editor-in-charge: Wang Xun Hou Hongling
Final Judge: Zhang Xiaoyang
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