Eat more black beans in the cold, teach you the most nutritious way to eat, the method is simple and easy to learn, delicious and nourishing, suitable for cold days to eat!
Black beans have the title of "king of beans", which is high in nutrition and rich in nutrients, especially in black beans, protein, fat, vitamins, dietary fiber, carbohydrates and trace elements and other health-promoting substances are rich. Of course, the benefits of eating black beans are bound to be many, and you can check it online in the follow-up.
Cold weather is the best time to supplement, suitable for making more food about black beans to eat. Today is mainly to share with you the nutrition of black beans, its method is simple, nutritious and delicious and nourishing, suitable for cold often eat, like to try it!
Ingredients to prepare:
Half a pork knuckle, half a bowl of black beans (about 1 pair), ginger
Step 1:
Wash the prepared black beans in advance, put them in a large bowl, add water or warm water that has not been black beans, soak for 3 to 12 hours, completely soak the black beans, and soak the beans in the skin of the black beans.
Step 2:
When buying pig's feet, ask the stall owner to help burn the fine hairs on the pig's feet, cut them into small pieces, and then scrape them with hot water when they go home. Prepare a clean pot, pour in some water, then pour in the washed pig's feet, and put some ginger slices and a little cooking wine to remove the fishy smell, after boiling on high heat, blanch the water for two or three minutes, blanch until the pig's feet are broken, you can fish it up, and then wash it with water two or three times, set aside.
Step 3:
Prepare a clean pressure rice cooker, pour the clean black beans and pig's foot pieces, put a few more slices of ginger, add two or three bowls of clean water, cover the lid, and press for 20 minutes after airing. (If you have tangerine peel at home, you can also put a slice together to cook)
Step 4:
After the lid is opened, the scent comes to the nose and is fished out with a spoon. The soup in the pot does not need to be poured, add a little salt and mix it to drink.
Step 5:
Pour a little cooking oil into the pot, put a little garlic slices to simmer, then pour in the pork knuckle pieces, then an appropriate amount of salt and a little oyster sauce, pour in the light corn starch water that has been adjusted in advance to hook the mustard, turn on the high heat and stir-fry to collect the juice, and the juice can be turned off and out of the pot. (Light corn starch water: 1/2 tbsp corn starch mixed with 4 tablespoons of water)
This dish of black bean stewed pork feet, black bean powder glutinous, pig feet soft rotten fresh and fragrant and flavorful, delicious and not greasy but also nourishing, suitable for the elderly and children to eat. If you don't like the pig's feet are too soft and rotten, you can first boil the black beans for 20 minutes, then pour in the pig's feet and cook for 10 minutes. It's not easy to create, just like it!
Tips:
1, when buying black beans, be sure to choose the black beans harvested that year, the black beans will be powdered, and it is easier to cook. Of course, it is better to have rural black beans.
2, when boiling black beans with pig's feet, be sure to put ginger, if there is a peel or orange peel at home, you should also put a slice.
3, there is no pressure rice cooker at home, you can use a casserole to cook, first boil black beans for 30 minutes, and then cook for 15 to 30 minutes under the pig's feet.
I am Hakka Xiaolan, and I will share a different healthy food with everyone every day. If you want to eat deliciously, and want to eat healthy and slim, or your children do not like to eat vegetables, you can learn to make healthy food with Xiaolan, or put forward your suggestions for healthy food! Thank you all for your support and attention! (This picture and text is my original, if there is plagiarism, I will protect my rights)