It is about to be the New Year, the Spring Festival is our most important festival, it carries many of our emotions and hopes, especially in such a special year, let us cherish the reunion time with our families, the family sits around, watches TV, makes food, is the same theme of Chinese New Year's Eve night. Chinese New Year's Eve rice we in addition to preparing some hard dishes, but also to prepare some small stir-fry, for the family feast to add color, today's sharing of these 4 family stir-fry, more refreshing, greasy, you can consider the elderly and children at home to prepare.
<h1>[Course 1, chicken stir-fried lettuce].</h1>
Lettuce, also known as lettuce, green shoots, the color is turquoise, Chinese New Year's Eve rice is dotted with some green, it seems to have a bit of spring flavor. Lettuce taste refreshing, even the tender leaves to make soup or scrambled eggs are very delicious, it is rich in potassium, fluorine, promote appetite, especially for the growth and development of children is very good.
Ingredients: lettuce, chicken breast, egg white, ginger, salt, soy sauce to taste
method:
Add a little salt to the water, soak the chicken for 10 minutes, wash, remove the fascia, slice, cut a few more slices of ginger, put them together, let stand for 15 minutes, remove the fishy, before stir-frying, pick out the ginger slices and throw them away, put in the egg white and stir well.
Wash and peel the lettuce, slice and set aside, and cut a little ginger slices.
In a frying pan, put the chicken into a quick stir-fry, change color and put it out, add a little oil to the pot, add ginger slices, sauté the aroma, pour in the lettuce and stir-fry, for a moment, add the chicken, add soy sauce, salt, stir-fry well out of the pot.
Tip: If you are sensitive to the fishy taste of chicken, add a little cooking wine to remove the fishiness; if there is a dry pot in the middle, add a little water as appropriate. You can also pair it with some carrots, sautéing the carrots first.
<h1>[2nd course, fried soybean sprouts with leeks].</h1>
After the spring, you can eat some leeks and bean sprouts appropriately. Leeks have the reputation of "meat in the dish" and have the beautiful meaning of a good day for a long time. It is good as the main ingredient or auxiliary ingredient of the dish, rich in vitamin nutrients, stomach, containing crude fiber can promote gastrointestinal peristalsis; soybean sprouts are rich in vitamin B2 and other nutrients, and are also rich in nutrition.
Ingredients: leeks, soybean sprouts, carrots, vermicelli, peppercorns, salt, soy sauce, sesame oil to taste
Cut the leeks into small pieces, peel and shred the carrots, soak the vermicelli for 10 minutes, wash the soybean sprouts and set aside with water.
Add a little salt to the water in the pot, blanch the soybean sprouts and vermicelli respectively, blanch the vermicelli in cool water for a while, and then fish out.
Heat the pan in cold oil, fry the peppercorns until fragrant, remove and discard, add the shredded carrots and sauté until the color is lighter.
Add the soybean sprouts and stir-fry well, stir-fry for a few seconds, pour in the leeks, shake the vermicelli into place, add soy sauce and salt and stir-fry well, then pour sesame oil out of the pan.
Tip: Be careful not to fry leeks for too long.
<h1>【Course 3, tomato stir-fried tofu】</h1>
Tofu means "Dufu", "All rich", eating tofu in the New Year means good, it is rich in protein, suitable for the elderly and children to eat, with tomatoes, sweet and sour is very appetizing, red, white, green is also very good-looking.
Ingredients: Northern tofu, tomatoes, peppers, green onions, salt, sugar, soy sauce, sesame oil, powder to taste
Peel and cut the tomatoes into small pieces, cut the tofu into pieces, add a little salt to the pot and blanch the tofu, which can remove the bean smell and let the tofu taste. Cut the green onion into small pieces and the pepper into small cubes.
Heat the pan with cold oil, sauté the slices of green onion until fragrant, add the tomatoes, add sugar and soy sauce and sauté to make the juice.
Add tofu, medium heat, add salt, sauté for about 3 minutes, sprinkle with diced pepper, stir-fry well, drizzle sesame oil out of the pan.
【4th lane, lotus pond stir-fry】
Colorful a small stir-fry, using 5 kinds of ingredients, nutrition is very rich, fragrant and appetizing, contains a lot of dietary fiber, can help gastrointestinal peristalsis, with a variety of colors, as a dish on the family banquet can be said to be both inside and outside.
Ingredients: Hollandaise beans, black fungus, carrot, lotus root, white fruit (ginkgo biloba), garlic, salt, sesame oil
Black fungus is soaked in advance to remove the roots; hollandaise beans remove the roots and tendons, carrots are peeled and sliced, and lotus root is sliced and soaked in water to prevent discoloration. Mince the garlic.
Add a little salt and cooking oil to the water in the pot, blanch the dutch beans, lotus root, and black fungus respectively, and put the dutch beans and lotus roots into cool water to control the water.
Heat the pan with cold oil, sauté the minced garlic until fragrant, sauté the carrots until the color becomes lighter, add the white fruit and stir-fry for a few seconds, add the black fungus, for a moment, pour in the hollandaise beans and lotus root, add salt and stir-fry well, pour sesame oil out of the pot.
Tip: Dutch beans should not be blanched for too long.
<h1>epilogue</h1>
These 4 small family stir-fry, the method is very simple, seemingly ordinary, nutrition, taste are not bad, Chinese New Year's Eve rice dishes delicious, healthy, both. Work with your family, wash vegetables, choose dishes, have fun and harmony, and have a happy, lively, and have good wishes for health and peace in the New Year. Today first share these 4 small stir-fry, followed by Chinese New Year's Eve rice and other dishes to share, thank you for reading.
I am @ Qing Xiaojun, like healthy food, coffee heavy lovers, if you like my sharing, like to support me, you can also pay attention to me, follow-up will have a lot of articles about food, coffee, thank you.
#福牛贺新岁 #