In the past two days, every day small fried meat, the child gave me advice, said that the mother can not eat meat, change some other, want to come and go, or buy some crucian carp to eat it, crucian carp fat content is not high but high nutritional value, rich in high-quality protein and easy to digest and absorb, very suitable for winter consumption.
Crucian carp is a delicious home-cooked method, the meat is tender without frying or frying, and the sauce is delicious and delicious
There are also many ways to cook crucian carp, but the nutritional value of steamed crucian carp is the highest, but if we do not deal with steamed crucian carp, the steamed crucian carp is not only very fishy, it will feel light and tasteless to eat, today the fruit to share a home-cooked bean drum steamed crucian carp method, not fried or fried steamed crucian carp meat is tender, sauce into the flavor and rice.
【Steamed tempeh fish】
【Ingredients】: crucian carp, tempeh, coriander, green onion, garlic, ginger, cooking wine, soy sauce;
First, when we buy crucian carp, if you buy home immediately to eat, you can let the boss help to clean up the fish first, we take it home and then clean it twice, in the process of cleaning, we pay attention to the scales, gills and the black film on the belly of the fish to be cleaned well, these three positions are not cleaned up, the fishy smell will be relatively large, clean up the clean crucian carp, cut off the shark fin and drain the water for backup;
Second, prepare a small handful of parsley and spring onion to clean, cut finely and set aside, leave two shallots uncut, and use when steaming fish;
Second, according to the amount of fish, prepare 3 or 4 garlic, a small piece of ginger, peel and stir with a blender, leave a small part of the ginger cut into slices for marinating fish;
Third, after draining the water, use a knife to draw a few knives on both sides of the fish body to facilitate the taste, pour in an appropriate amount of cooking wine, a small amount of salt, ginger slices, spread the seasoning evenly by hand, marinate for 30 minutes;
Fourth, after the pickled crucian carp is taken out, then washed with water, drained, (pickled fish in this step many people will cook directly after marinating, in fact, after cleaning and then cooking and removing fishy effect will be better) and use kitchen paper to absorb excess water, put the fish into the steaming plate, first pour cooking wine, raw soy sauce evenly, and then add ginger garlic and bean drums to the fish belly and fish body, and then put two shallots;
5. Add water to the steamer and bring to a boil, add the fish and steam for 8 to 10 minutes on high heat;
When steaming fish, many friends do not know whether to cook in hot water or cold water, it is recommended that everyone steam fish after the water is boiled, so that through rapid high temperature heating can quickly lock in the high-quality protein contained in the fish to reduce nutrient loss, and the taste of fish will be more tender.
6. After the steamed crucian carp is taken out, take out the onion inside and pour off some of the excess water;
7. Pour rapeseed oil into the wok, heat it up and pour in the minced ginger and garlic, stir-fry first;
Eight, add the bean drum to stir-fry out the aroma, adjust the appropriate amount of soy sauce, stir-fry evenly, then the fire is not too big, the bean drum fried too dry is not good;
9. Turn off the heat and pour the chives and coriander and stir-fry evenly;
10. Drizzle the fried bean drum evenly on the fish while it is hot, and a plate of fresh and tender steamed bean drum fish with fragrant sauce is ready.
The bean drum fish that comes out of this way, the taste is very delicious, the meat is also particularly tender, compared with the fragrant fried bean drum fish, this steamed bean drum fish sauce aroma will be more intense, the fish meat is very flavorful, after eating the fish, the remaining bean drum with rice is also very rice, is a very suitable for the elderly and children of the delicious home cooking. #美食测评团 #
I am Guo'er, a mother who loves gourmet cooking, and I share with you every day interesting food and life cooking tips!
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