Curry potato roast chicken nuggets, fresh and fragrant, chicken tender, potato flour sticky, soup delicious, used for bibimbap is really delicious!
By Flying Dance
<h2>Royalties</h2>
3 chicken thighs
Potatoes
1 onion
Ginger slices 3 pieces
2 chili peppers
Curry paste to taste
Cooking oil to taste
1 scoop of cooking wine
1 scoop of light soy sauce
1 scoop of oyster sauce
Salt to taste, add according to your taste
Pepper a little
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the onion into strips and cut the pepper into small pieces
3: Peel and cut the potatoes into small pieces, soak in water and set aside
4: Wash and chop the chicken thighs, add cooking wine, soy sauce, pepper and oyster sauce and marinate for 20 minutes
5: Stir-fry the onion shreds and ginger slices until fragrant
6: Stir-fry the curry paste for 1 minute
7: Add the chicken nuggets
8: Stir-fry potatoes until colored
9: Bring an appropriate amount of water to a boil and turn to medium-low heat and cover and cook for about 20 minutes
10, put away the soup, try to salty, if the light is appropriate to add salt, add chili peppers and burn for 1 minute
11, put out the pot, get it!
<h2>Tips</h2>
The curry paste is sautéed in hot oil and is even more fragrant!
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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