Recently, Li now sent out a set of photos on Weibo, the arm line is clearly visible, it is difficult to imagine that this star with just the right muscles was once a 200-pound fat man.
Li Xian himself once mocked his past on Weibo for not daring to look at it.
Now he is 185 tall, a clearly visible muscle line, all of which make people sigh: fat people are potential stocks.
Many people don't know how he lost weight, why? Let us have the "current" boyfriend now?
In fact, the way to slim down is very simple, that is, healthy diet + exercise.
He once posted on Weibo: Do you like to eat avocados? As a healthy fat, avocado can be described as a good food for fat loss people.
From a small fat man to a 140-pound boy, in addition to his dietary attention, he can also run.
His initial love of sports made him stick to it.
As ordinary people, weight loss running is still a weight loss method that we are very worth learning. Stretching before and after running converts one large goal into many smaller goals.
It doesn't matter if you initially set yourself a goal of 2 kilometers or even 1 kilometer, when you can stick to the first exercise, that sense of accomplishment will make you feel great motivation.
When you have the first run, the next thing to do is to insist, do not rush to increase the amount of running in the early stage of running, if 2 kilometers make you feel difficult, you can maintain this running volume for a period of time, when running becomes easy, you can slowly increase your running distance.
And Li Xian also regards sports as a habit of life, after work, even when filming, he will also take time to run, five kilometers a day for people who love running, naturally it is already a breeze.
Of course, in addition to running, appropriately increasing strength training is also very beneficial to running.
Star chasing is never blind, we can see in the stars that the perseverance and love worth learning, whether you are chasing stars now, whether you need to lose weight or not.
Having a healthy body is the wish of each of us, and running brings us the strength of the body, the freedom of the soul, and the improvement of the quality of life
Start running now!