Beef is rich in high-quality protein and heme iron, which helps prevent your baby from developing iron deficiency anemia, and rich in protein can also improve your baby's immunity.
But beef is more tough and not very digestible. You can make your own meat floss, which is easy to digest and has low requirements for chewing ability.
Start cooking
Dish name: Beef floss
Age: Suitable for babies aged 10M+
Ingredients: 1 small piece of beef, lift slices
Production steps
1: Prepare a piece of beef and wash it
2: Slice the beef (remember to cut according to the grain, otherwise it is not easy to tear), ginger slices. Originally wanted to make meat puree, so cut a relatively small piece, if you just started to decide to make meat floss, cut into large pieces, slowly stew, pressure cooker can also be pressed down.
3: Soak the beef slices with ginger for 30 minutes. Rinse well
4: Pour the beef and ginger into the pot. (Pot under cold water)
5, the process of stewing, there will be a lot of foam, remove the foam, continue to simmer slowly over low heat.
6, fish out the beef slices, drain, tear into strips (mother's work, enough patience)
7: Tear up the beef strips
8: After tearing, pour into a waterless and oilless non-stick pan, stir-fry slowly over low heat and dry
9, pour out and let cool, otherwise the heat will affect the meat loose out of the fleece
10, pour into the food supplement machine for the first time to break (remember the cooking stick 2-3 seconds to stop for a few seconds and then hit, do not hit the head, will become powder. )
11, the second stir-fry, or small heat, almost fried to 8 minutes dry, it will stop.
12: Pour onto a plate to cool and remove the heat.
13, the second time poured into the blender to beat, or play 2-3 seconds to stop for a few seconds.
14. Pour it out after beating and hang it out.
15: Put into a food supplement jar and refrigerate
Tips
1, after each stir-fry, remember to cool and cool after the completion of the heat dissipation, and then put it in the blender, otherwise there is water vapor. Before finally installing it, it should also be installed after heat dissipation.
2, fry to the back do not fry too dry, too hard, not easy to fleece.
3, every time you hit, you must hit a few times to stop for a few seconds to see, the speed should not be too fast, otherwise it is easy to beat into powder.
I am a nursery, health manager Meng Mom, everyone has any questions about dietary balance and scientific feeding can leave a message at the bottom "Didi" I Oh ~ ~
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