Lotus Chamber of Commerce
Winter is the season for wellness. So what do you do to have a good winter? What should I eat for winter health? How can we make winter wellness easier? Winter should not eat cold food, winter morning drink a bowl of warm hot porridge, let you live a warm and healthy winter.
Millet lotus seed porridge
Ingredients:
Millet 200 g Lotus seeds 80 g
Accessories:
Oil 3 drops Goji berries to taste
Preparation steps:
1. Prepare the raw materials.
2: Rinse the goji berries and soak them in a small amount of water for later.
3: Wash the lotus seeds and set aside.
4. Wash and set aside millet.
5: Put an appropriate amount of water in the pot beforehand, and pour millet after the water boils.
6: Continue to add the lotus seeds and skim off the foam.
7: Bring to a boil over high heat, stir a dozen times, turn to the minimum heat and cook for 10 minutes.
8: Then add goji berries, add 3 drops of cooking oil, continue to cook for 5 minutes to turn off the heat.
9. After turning off the heat, take advantage of the glass pot for long-lasting heat storage, simmer for 10 minutes and then open the lid.
10. Finished product.
Silver ear lotus seed soup
Ingredients: 50 g of lotus seeds,
Featured practices
30 grams of white fungus, 100 grams of rock sugar.
Directions: First soak the lotus seeds and white fungus in water and remove them. Then put the lotus seeds and white fungus into the bowl, add an appropriate amount of water, and add rock sugar and red dates to the steamer basket for 1 hour after almost half an hour.
Sydney silver ear red date lotus seed soup
raw material:
Sydney pear, white fungus, lotus seeds, red dates, rock sugar.
method:
1, peel and cut the sydney pear into pieces, a white fungus, a number of lotus seeds and more than 10 red dates to wash the hair;
2: Put sydney pear, white fungus, dates, lotus seeds and rock sugar into a pot, add enough water (the amount of water is about 2-3 times that of all ingredients), simmer on high heat and reduce heat for 1 hour.
Lotus seed ginseng soup
Materials and production
10 grams of white ginseng, 30 grams of rock sugar, 10 pieces of lotus seeds. Put the white ginseng and lotus seeds (de-hearted) in a bowl and add water to soak the hair. Add rock sugar; place the bowl in a steamer and steam for 1 hour in water. Drink soup and eat lotus seed meat. Ginseng can be used 3 times continuously, and then add lotus seeds, rock sugar and water the next day, steam as above, and take ginseng together for the third time.
Efficacy and caution
Replenish spleen and qi, stomach, anti-diarrhea. Suitable for spleen and stomach weakness in chronic gastritis. Symptoms include stomach irritability, less breath and laziness, fatigue and fatigue, less stool, and so on. The three drugs are shared, which can not only make up for the weakness of the spleen and stomach, but also get rid of its evil qi, and the effect is better.
Red date lotus seed soup
raw material
60 grams of lotus seeds, 120 grams of dates, 200 grams of sugar
method
1: Wash the dates.
2: Bring 1200 ml of water to a boil in the soup pot, add the dates, reduce heat and cook for 30 minutes.
3: Add lotus seeds and cook for 30 minutes, preferably add sugar and boil.
Lotus seed red jujube cinnamon soup
material
8 guiyuan 10 red dates 20 lotus seeds 3 white ears 1 tablespoon (15 grams) 1000 ml of water (1 liter)
1) White fungus foam hair, remove yellow root, lotus seed foam hair.
Guiyuan red jujube lotus seed soup
2) Wash the cinnamon meat, red dates, lotus seeds, and white fungus with water, put them together in a pot, pour 1000 ml of water, bring to a boil on high heat and reduce to low heat, continue to simmer for 20 minutes.
3) After cooking, add brown sugar while hot and stir well to eat.
Red jujube lotus seed cinnamon round chicken soup
Ingredients: half a hen
Accessories: 80g lotus seeds, 60g cinnamon meat, 8 red dates, 2 cordyceps, brown sugar, 2 slices of ginger
1. Wash the bought hens
2. Chop into small pieces for easy consumption.
3: Prepare lotus seeds, cinnamon balls, red dates and cordyceps
4: Put the chicken nuggets in an electric purple casserole dish, cut two slices of ginger and put in, and put the guiyuan and lotus seeds in the meantime
5, add cold water to cover the chicken, casserole set in the automatic file
6: After simmering for an hour and a half, add dates, cordyceps and brown sugar
7, stew for two and a half hours chicken stew is good.
concentrate
1, when stewing chicken, be sure to use cold water, so that the stewed meat tastes good
2, remember that red dates and cordyceps should be added when the chicken is stewed.
3, the stewing time is determined according to the utensils I use, I use an electric casserole, the stewing time is longer
Stewed snow clams with red dates in coconut sauce
Ingredients: 25 g of clam toad, 450 g of coconut milk, 200 g of water, 200 g of rice wine, 50 g of dates, 25 g of sugar.
Directions: 1: Wash the clams, add dates, rice wine and water, basket and steam.
2: Wash the clams and toads when they are cooked thoroughly.
3, forming: add coconut milk with water, add sugar to boil, add clams toad, basket and boil.
Features: Warm inlet.
