"Red fruit embellished with green branches, rotten light on the front dock", another year of bayberry red. This year's plum rain came early, and bayberry has been listed in advance.
Bayberry is also known as dragon's eye and vermilion, because it resembles poplar seeds and tastes like plums. In addition to containing more sugar, it is also rich in fiber, a variety of vitamins and 8 kinds of amino acids that are beneficial to the human body, of which the content of calcium, phosphorus and iron is more than 10 times higher than that of other fruits, which is a natural green health food, known as "agate in the fruit" reputation.
"She" is actually a treasure!
Bayberry core: it can treat sweaty feet, redness, swelling and pain in the gums, and various injuries.
Bayberry leaf: contains volatile oil and kneading, can treat colds, coughs phlegm and blood. The total flavonoids contained have a significant protective effect on cortical neuronal damage caused by hypohydrose and hypoxia.
Arbutus bark: bitter taste, warm, with the effect of dispersing stasis and stopping bleeding, pain relief, decoction water containing gargling can stop toothache.
Bayberry root: contains tannin, has the effect of stopping bleeding, rationalizing qi and reducing stasis, and can treat stomach pain, diaphragm vomiting, hernia, bruises, traumatic bleeding, bad sores, scabies and other diseases.
Let's unlock "her" health eating method!
There are many ways to use bayberry, such as iced bayberry soup, dried bayberry, bayberry jam, bayberry wine, frozen bayberry, etc., hot summer, the most addictive. In fact, bayberry also has many ways to eat health, learn it together!
Bayberry mung bean porridge
Ingredients: 150 grams of glutinous rice, 50 grams of mung beans, 30 grams of bayberry.
Method: Wash the glutinous rice and mung beans, soak them in cold water for 3 hours, fish them out, drain the water; rinse the bayberry; add about 2000 ml of cold water to the pot, put the glutinous rice and mung beans together, first boil over high heat, and then cook until the rice and beans are rotten; add the bayberry and stir evenly, put it into a bowl.
Efficacy: Detoxify, spleen and appetizer
Bayberry yam soup
Ingredients: bayberry, yam, sugar, corn starch
Directions: Pit the bayberry and chop it into fine pieces; cut the yam into granules; add water to the pot and bring it to a boil, add the bayberry and yam, add the sugar, heat it for a while, let the flavor of the bayberry blend into the soup; when the soup is sweet and sour, hook the pot.
Benefits: Quench fire and thirst
Bayberry cake
Ingredients: fresh milk 250mL, cooked lard 200g, sugar 250g, bayberry 20pcs, flour 300g, eggs 4.
Directions: Wash the bayberry with light salt water and squeeze the juice. Take a container, add flour, sugar, milk, beat eggs, add lard, bayberry juice, water, stir well to make a thin and moderate paste. Basket the container, steam for 45 minutes, remove after cooking thoroughly, cut into pieces after cooling, put into an electric oven and bake until golden brown.
Effect: Quenching thirst, appetizing and digesting, tongli intestines, it has a curative effect on jin injury and thirst, loss of appetite, indigestion, and intestinal stagnation.
Although the bayberry is good, but do not be greedy!
Yin deficiency, blood fever, fire, dental diseases and diabetes patients should not eat
Bayberry has a certain stimulating effect on the gastric mucosa, so patients with ulcers should be cautious about eating
Bayberry should not be eaten with raw onions, milk, radishes, etc
Bayberry is warm, and should not be consumed in excess, otherwise it is easy to cause body heat, sores, phlegm, and may lead to nosebleeds
After eating bayberry, rinse your mouth or brush your teeth in time to avoid damaging your teeth
Wash the bayberry in this way and eat it more safely!
Although the bayberry worm is harmless to the human body, it still makes it impossible for some people to look directly.
To eat insect-free and clean baybutus, cleaning is key. These three methods of cleaning bayberry you deserve!
Method 1: Brine soaking method
500ml of water, 2 teaspoons of table salt, stir until melted, add 400g bayberry, soak for 25 minutes, remove, rinse with water.
Method 2: Lye soaking method
500ml water, 2 teaspoons baking soda (or starch), stir until melted, add 400g of bayberry, stir until the stolen matter settles out, wash with water.
Method 3: Stir and clean
Place the bayberry in a container, add some water, stir in the same direction with a spoon or hand until the stolen goods are separated, and then rinse with clean water.
In addition, remind everyone that if you want to put the bayberry in the refrigerator to keep it fresh, it is best to use salt water to remove insects first. Because, if the fruit fly is frozen to death, even if it is soaked in salt water, it will not be washed out!
Contributed by / Xiacheng District Health Bureau, Municipal Red Cross Hospital
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