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It is called "blood tonic rice" and "longevity rice", seven new ways to eat, liven up blood and nourish the face

It is called "blood tonic rice" and "longevity rice", seven new ways to eat, liven up blood and nourish the face

Purple rice brown sugar eight treasure rice

-Materials-

200 grams of white glutinous rice and 50 grams of purple rice

Red dates, dates, goji berries

Raisins, walnuts, etc. to taste

Olive oil, brown sugar powder to taste

-Method-

1. Wash white glutinous rice and purple rice;

2. Add water and soak for more than 4 hours, you can easily crush it with your fingers;

3. Spread a layer of olive oil in a bowl and place the dried fruit;

4. Spread a layer of soaked glutinous rice and sprinkle with a layer of brown sugar powder;

5. Lay another layer of glutinous rice, a layer of brown sugar powder and dried fruits, and finally a layer of glutinous rice;

6. Add water to a little higher than the height of glutinous rice, and steam for about 1 hour in separate water;

7. After steaming, buckle upside down and release the mold in the dish.

It is called "blood tonic rice" and "longevity rice", seven new ways to eat, liven up blood and nourish the face

Purple rice balls

Purple rice and glutinous rice to taste

Plants of fragrant pine and a little lettuce

Salad dressing to taste

1. Wash the purple glutinous rice and put it into the rice cooker;

2. Steamed rice sticky and sticky is super delicious;

3. Prepare the ingredients for the cooking balls and chop the lettuce;

4. Put a little rice in the triangle mold first, squeeze a little salad dressing;

5. Put on lettuce, plant pine, then put on the rice, cover the lid and press it tightly;

6. Fragrant sticky glutinous very tasty.

It is called "blood tonic rice" and "longevity rice", seven new ways to eat, liven up blood and nourish the face

Purple rice corn rice

Half a cup of purple rice, 1.5 cups of large rice

Half a bowl small for corn kernels

1. Pour the rice, purple rice and corn kernels into the pot and rinse them;

2. After the rice washing is completed, add an appropriate amount of water to the pot;

3. Select the cook button and wait for the rice cooker to finish the work;

4. After cooking, stir well with a rice spoon and a pot of fragrant, nutritious and soft and sweet purple rice corn rice is completed.

It is called "blood tonic rice" and "longevity rice", seven new ways to eat, liven up blood and nourish the face

Peanut sweet potato purple rice

150 grams of rice, 50 grams of purple glutinous rice

30 grams of raw peanuts, 100 grams of sweet potatoes

1. Soak purple glutinous rice and rice for 2 hours in advance;

2. Peanuts and sweet potatoes are washed and processed;

3. Purple glutinous rice and rice are soaked and put into the pot with water;

4. Add peanuts and sweet potato chunks, the amount of water added is one knuckle higher;

5. Turn on cooking mode;

6. After cooking, it looks like Eight Treasure Rice Bar, which is a very simple stomach meal.

It is called "blood tonic rice" and "longevity rice", seven new ways to eat, liven up blood and nourish the face

Purple rice steamed buns

150 g flour, 50 g purple rice

100 g of warm water, 3 g of yeast

Sugar 20 g

1. Use a blender to grind the purple rice into powder;

2. Mix all the ingredients, knead until the three lights, cover with plastic wrap and relax for 20 minutes, continue kneading until the dough is smooth, put it in the basin and cover the plastic wrap to ferment until it is twice as large;

3. Take the dough from the dough and knead well, roll out the rectangle, spray a little water on the surface, roll up the sticky from top to bottom;

4. According to your favorite size, cut into small and evenly distributed pieces, put them on the oil paper, and put warm water in the pot to continue fermentation;

5. After serving to 2 times the size, steam for 8 minutes on medium heat and simmer for 5 minutes.

It is called "blood tonic rice" and "longevity rice", seven new ways to eat, liven up blood and nourish the face

Taro puree purple rice cake

200g taro, 100g purple rice

100 grams of glutinous rice, 50 grams of granulated sugar

30g coconut oil, 5-6 dates

Goji berries to taste, 5-6 ripe lotus seeds

1. Soak purple rice and glutinous rice for a few hours in advance, drain and mix evenly with water to prepare for steaming;

2. Boil the lotus seeds in water for 15 minutes and set aside;

3. Steam the purple rice glutinous rice at the bottom of the steamer, and steam the sliced taro on the upper layer;

4. Steam the taro first (15-20 minutes), mash into a puree;

5. Add half sugar and half coconut oil while hot and mix well to cool;

6. Steam the purple rice (until 1 hour until it is soft) in a container while it is hot, mix well with the remaining granulated sugar and coconut oil, and let it cool for later;

7. Take a bowl as a mold, spread plastic wrap, and place various dried fruits, dates and lotus seeds on top;

8. Spread purple rice cake on top, compact, pay attention to evenly paving to prevent dried fruit from misalignment;

9. Spread the taro puree on top of the purple rice cake and flatten the compaction;

10. Invert the buckle in the dish to remove the plastic wrap and eat it

It is called "blood tonic rice" and "longevity rice", seven new ways to eat, liven up blood and nourish the face

Healthy purple rice porridge

150g of purple rice, 10 red dates

A pinch of goji berries and brown sugar to taste

1. Soak the purple rice in water for 2 hours;

2. Pour the soaked purple rice into the rice cooker and add the washed dates;

3. Pour in an appropriate amount of water, the ratio of purple rice to water is generally 1:8;

4. The rice cooker is powered on, start the "soup porridge" mode, and start cooking porridge;

5. After cooking, add the soft goji berries soaked in warm boiling water while hot, cover and simmer for 5 minutes;

6. The cooked purple rice porridge is thick and smooth, nutritious and healthy, and it is so delicious.