Today's summer, the summer is the fourteenth of the twenty-four solar terms, but also the second solar term of autumn, to the summer, the sun has reached the yellow longitude of 150 °, than the 135 ° of the autumn, 15 degrees more, which shows that the weather is cooler, the sun's direct point to the south, the sunshine time is reduced, the summer is fading, before also complaining about the hot weather, now it is very comfortable, there are many folk proverbs about the summer, such as "the summer is still hot, like an autumn tiger", "the rain in the summer, the rice in the barn" and so on, in addition In terms of diet, we should also make appropriate adjustments, deal with the summer season, remember to eat "3 dishes and 2 fruits" for our families, arrange diet reasonably, and smoothly enter the late autumn.
After the heat, the body is obviously comfortable, although the day is hot, but the night has been obviously cool, the body sweating is reduced, metabolic function, but also gradually returned to normal, re-enter the rest stage, autumn air drying, let people produce "autumn fatigue", if you want to dissolve the "autumn fatigue", in addition to going to bed early and getting up early, to ensure adequate sleep, but also a reasonable diet, less greasy and more light, eat more fruits and vegetables, which is of great benefit to health.
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1. Winter melon ball soup
"Summer days are also hot, like autumn tigers", the weather in the summer season, easy to produce autumn dryness, this time, winter melon is the best preferred vegetable, although the name with a "winter" word, but it has a close relationship with summer, winter melon anti-inflammatory, diuretic, swelling, stir-fry, make soup, braised, a variety of methods, from these days onwards, every day to do winter melon to eat, not only easy to digest, but also convenient and convenient, the method is particularly simple, with pork balls, winter melon, garlic and shallots, stir-fry in a pot, into the meatballs, monosodium glutamate, salt seasoning After the soup is thick, you can eat it, and the winter melon and meatballs are more nutritious.
2. White ear lotus seed lily soup
Autumn weather is dry, people are prone to autumn dryness, more manifested as dry and itchy skin, flander falling off, dry mouth on fire, in this case, need to add more water, the more moisturizing the better, a silver ear lotus lily soup, specializing in "autumn dryness", white fungus soft and white, enhance immunity, lotus seeds nourish the heart, lilies clear heat and detoxification, these three ingredients, boiled together, to deal with the "autumn tiger" is very manageable, it is recommended to use a casserole pot to stew slowly, first stew the white fungus, lotus seeds stew for 40 minutes, and then add lilies, red dates, continue to stew for 30 minutes, Add goji berries and rock sugar 5 minutes in advance and warm to drink.
3. Lotus root pork rib soup
Lotus root can be cooked, lotus leaves, all have medicinal value, lotus flowers can be ornamented, it can be said that the lotus root is full of treasure, in ancient times, many literati like to use "out of the mud without staining", to describe a person's incorruptible character, lotus root eating methods are diverse, cold mix, raw food, stir-fry, boiled soup can be, lotus root is slightly sweet and crisp, can be appetizing and warm, nourishing, this lotus root rib soup, is the best diet in the summer, the method is very simple, the soup is very delicious, the nutrition is very rich.
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1. Grapes
At present, it is the season when grapes are on the market, a bunch of grapes, fruitful, bite a bite of sweet and sour juice, not only delicious and delicious, but also high nutritional value, a ripe grape, sugar content of up to twenty percent, unique fruit acid substances, help digestion, before and after the summer festival, eat more grapes appropriately, can strengthen the spleen and stomach, good for health, many people eat grapes, like to spit grape skin and grain, studies have shown that grape skin and grape seed eat together, has a certain protective effect on the heart.
2. Pears
Pear is a common fruit, its water content is very high, crisp and juicy, a bite down, with a crisp sound, autumn eat more pears, you can clear the heat phlegm, moisturize the lungs and cough, fire and thirst, has a certain benefit to the throat, the hometown has a pear tree, these days just picked a lot, although the size is not large, but really sweet, just like drinking sugar water, when eating pears, do not swallow, to chew slowly, in order to put the nutritional value, play to the maximum.
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In the heat, eat duck meat, especially people with heat in the body, more suitable for eating duck meat, it can dissolve the dry stool, enhance appetite, nourish the yin of the five organs, nourish the stomach, can deal with the phenomenon of "autumn dryness", especially suitable for autumn, duck meat is not on fire and does not get fat, now on the street, there are a lot of beer duck hot pot, it is time to the whole pot, of course, if you are not afraid of trouble, you can also do it yourself, the tradition of eating duck in the summer is not a day or two, and the gathering and eating before and after the summer is generally based on ducks, preventing autumn dryness, which is particularly important.
After reading so much, have you also learned some health knowledge? Many people do not pay attention to health, in fact, as long as a little attention, health is around us, let us eat a reasonable diet together, healthy exercise, smoothly into the late autumn.
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