Look at the face first, the skin state is good, determines your "age" in the eyes of others. They are all the same age, and people with good looks often look radiant and younger; and if you are pale, or yellowish, or obscure, you don't look energetic, and you are particularly old
In fact, the color of the qi can not only reflect a person's mental state, but also hide the secret of health in the eyes of Chinese medicine.
When the function of the five internal organs is normal, you can transport qi and blood and jin liquid to the head and face, the face has a color, bright and moist, white and red ~ but if you become too dark or too shallow, it may imply that the function of human organs is abnormal!
Today Coco will work with you to adjust the tone of the symptoms, so that you are young and healthy
First, the face is miserable, and there may be insufficient qi and blood
When the blood is insufficient, the face can not get enough blood supply, at this time it is easy to appear pale, yellow hair, and even the face has pigment spots, etc., at the same time, because of insufficient blood supply, tissues and organs can not obtain enough nutrients, people are more likely to age.
In addition, the physical condition of people with insufficient qi and blood is not good, easy to insomnia, dreams, upset and irritability; fatigue and drowsiness when moving slightly, dizziness and shortness of breath; it can also be accompanied by cold hands and feet, numbness of limbs, etc.
Such people, the first thing to do is to replenish qi and blood, daily can eat more black sesame seeds, guiyuan, etc., you can also try yiqi blood porridge:
Nourishing qi and nourishing blood porridge
【Directions】
100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon meat, 10 grams of peanut rice, add an appropriate amount of boiled porridge.
【Production method】Red adzuki bean tonic blood cool blood, is cool, with hot cinnamon round meat, cinnamon round meat tonic qi nourish blood, nourish the heart and calm the mind; flowers and raw blood, the three match, suitable for patients with two deficiencies of qi and blood and vascular diseases.
In addition, people with insufficient qi and blood, the blood flow rate is slower, easy to produce blood stasis, and "stasis and diseases", which will aggravate or cause blood vessel blockage and other diseases! Therefore, while replenishing blood, we must also pay attention to stasis.
Dissolve the stasis
【Medicinal Herbs】
3 grams of sanchi powder - activate blood and dissolve stasis
Angelica 5 g – tonify blood
【Preparation Method】 Angelica soaked for an hour and a half, soaked in water to keep boiling water, and then use a small amount of water to mix the three seven powder into a paste, and then mix it into the soup fried by angelica. Consult a physician before use.
Second, the face is yellow
There may be weakness in the spleen and stomach and moisture in the body
Chinese medicine believes that yellowing is caused by spleen deficiency and water. When the spleen and stomach are weak, the human body cannot absorb the nutrients in the food well, which is easy to lead to malnutrition for a long time, which is manifested in the skin that the face will become more and more yellow.
Coupled with the spleen and stomach is not good, water wet can not be completely transported, will remain in the body, once the moisture is entangled, people's skin, appearance and body shape will be affected, such as: skin dull and dull, thick pores; hair loves oil; body puffiness, small belly becomes larger; stool stickiness, urine turbidity...
Such people can usually eat millet, barley, yam, red beans and other foods, but also drink the following tea substitute, which can not only reconcile the spleen and stomach, remove moisture, but also relieve liver and qi
Five-flowered tea
Rose 3 g: liver thinning, qi, spleen
Tortoiseshell flower 3 g: healthy spleen
Magnolia flowers 3 g: spleen, dampness, qi
Osmanthus 3 g: warm stomach, awaken spleen aroma, calm the nerves
Bergamot flower 3 grams: spleen, qi, liver thinning
Raw licorice 3 g: reconciled
【Usage】Brewing water daily tea substitute, morning and evening can be drunk. The amount of each herb used throughout the day can be added up to 6 grams, that is, it can be brewed twice a day.
In addition, we should also remind everyone that Western medicine believes that the sudden yellowing of the face may also be caused by liver cell damage, or bile duct obstruction so that the concentration of bilirubin in the blood exceeds the normal range and penetrates into the skin tissue and mucous membranes.
People with diseases such as acute jaundice hepatitis, gallstones, acute cholecystitis, cirrhosis of the liver, etc., are prone to yellowing, or even sallow.
Third, the face is dark, may be kidney deficiency
The kidneys play a filtration role in the body, when the kidneys are weak and the filtration function is reduced, a large amount of metabolic waste will accumulate in the body, resulting in dark and dull skin, and even melanin precipitation in thinner parts of the skin.
In addition, the kidney is the innate foundation, and people with kidney deficiency often have soft or sore waist and knees, and fatigue of limbs.
When supplementing the kidneys, we must pay attention to distinguishing between yin and yang:
1. Kidney yang deficiency
【Symptoms】It will be accompanied by long urination, decreased libido, cold intolerance, and mental malaise. Middle-aged and elderly people are relatively more likely to have kidney and yang deficiency.
Like walnut kernels and leek seeds, they are generally used to supplement kidney yang.
2. Kidney yin deficiency
【Symptoms】There will be dizziness and tinnitus, short yellow urine, hot flashes and night sweats. Adolescents are relatively more susceptible to kidney yin deficiency.
Black sesame seeds and goji berries are generally used to supplement kidney yin.
3. Sanren nourishes kidney porridge and supplements yin and yang
【Ingredients】
Cashew nuts 5 g: ann kidney yang, nourish kidney yin, tonify kidney essence, tonify brain and blood, tonify kidney and spleen
5 grams of mustard: kidney tonic, damp, traffic heart and kidney
Peanut 2 g: high content of trace elements, tonify the qi, moisturize the lungs and stomach
500 g of japonica rice
Walnuts 5 g: tonify the kidneys and solidify the sperm, warm the lungs and stabilize asthma, moisturize the intestines and laxative
【Preparation method】Cook it according to the usual method of cooking porridge.
【Suitable for people】This porridge can be eaten for yin and yang, for diarrhea, and for cold and hot physiques.
Fourth, the face is flushed, which may be internal heat
Chinese medicine believes that red is caused by excessive heat in the body. If the blood is hot, the veins are full, and the blood flow accelerates to make the skin appear red. The body heat is mainly divided into real heat and virtual heat.
1, real heat, red face and red ears
Real heat is often mixed with a yangsheng physique, in addition to often infrared face, but also can be accompanied by dry stool knots, short urine, abdominal pain, dry mouth and bad breath, like cold food and other performances.
Such people can drink some chrysanthemum tea or Kuding tea appropriately every day, and you can also try the following double flower lotus festival drink:
【Ingredients】 Honeysuckle 10-20 grams, wild chrysanthemum flowers 10-20 grams, lotus joints 30-50 grams.
【Usage】Decoction for 20 minutes can be used as a substitute tea, drink one cup a day.
Honeysuckle, wild chrysanthemums clear heat and detoxification; lotus knot is a section that we often throw away, it has the effect of clearing heat, raw jin, cool blood, hemostasis, and the sex is not flat.
2. Hypothermia, reddish cheekbones
Hypothermia is mixed with yin deficiency constitution, often manifested as two cheeks red and red, emaciated, love to sweat, red tongue and less moss.
Such people are conditioned to focus on nourishing yin and clearing heat, and can often eat lilies, duck meat, sea cucumbers and other foods, and can also use 5 grams of raw ground yellow and dendrobium to drink in water.
Dendrobium nourishes yin and clears heat, raw yellow tonifies kidney yin, cool blood and scatter stasis, especially suitable for people such as dry mouth and dry stool. Everyone's condition is different, consult a doctor before use.