Couples living together, whether young or old, need to have a moderate married life, which is very helpful for enhancing each other's feelings and at the same time for each other's physical and mental health. Therefore, for elderly old husbands and wives, don't feel embarrassed when it comes to these things, and face them head-on, which will help your health. For example, how can a couple who have passed the age of 60 have a healthy "conjugal life"? Everyone needs to understand these 3 common senses, insist on doing a good job, you can be both "sexually blessed" and happy.
1. Pay attention to controlling the frequency of couples' lives
With the gradual increase of age, when conducting conjugal life, the control of frequency must also be paid attention to. For example, couples around the age of thirty, because of their better physical fitness, can have about 4-6 times a week, which is very normal; for couples after the age of forty, because the physical quality is not as good as when they were young, the frequency of this time should be maintained 2-3 times a week.
Then, for couples after the age of 60, many times for the couple's life is more than heart, and insufficient strength, so this time can not be excessively indulgent, a month can be maintained 2-3 times is appropriate. Therefore, controlling a moderate frequency will be beneficial to each other's physical and mental health, and everyone needs to master these frequencies in order to truly serve their own health.
2. Pay attention to the hygienic work of the couple's life
Even old husbands and wives must pay attention to doing a good job in health work. Especially women, after the age of 60, basically will face some problems, such as this time the ovarian function has declined, and even can be said to be "retired", so women at this time, the secretion of estrogen will be greatly reduced, so for such a state, when carrying out conjugal life, you need to pay attention to the hygiene of the private parts, especially for women whose vaginas are relatively dry, you should pay more attention to the hygiene of couple life, do not indulge for a while, and lead to vaginal mucosa damage, This is very detrimental to each other's health and can also lead to a significant reduction in the quality of life for couples. Therefore, paying attention to the health of husband and wife is to create beautiful conditions for each other's happiness and "sexual happiness".
3. Pay attention to the duration of couple's life
For elderly couples, conjugal life is definitely not for the sake of success, we must pay attention to time. Because when it comes to conjugal life, a lot of energy needs to be invested, so the consumption of the body is very large. For men, if they have some chronic diseases, they must have restraint on the time of couple life, and they cannot indulge themselves excessively, which will only bring trouble to their health. In addition, for women, the same is also applicable, it is recommended that each husband and wife life should not exceed 10 minutes, do a good job of restraint at the same time, in fact, is also to find a way out for their own health. All in all, husband and wife life and health are inseparable, and while cooperating with each other, they are also creating conditions for each other's health, such a "sexual happiness" life is a 60-year-old husband and wife, which needs attention and is worthy of respect.
[This article is exclusively produced by the new media of "Jinlan Traditional Chinese Medicine Society", and the picture comes from the Internet.] Author Mu Qiu, without authorization, please do not reprint, copy]