To maintain good health, we must pay attention to many details, grasp common sense in advance, and adjust the body through reasonable practices, so that there is naturally no disease impact. The reason why many women are sick is that the relevant common sense ignores that there are bad behaviors that affect health in daily life, and if they are not corrected, they will hurt the body, and they will fall ill in the future. Therefore, the common sense to know cannot be left behind.
1. You cannot have sex during menstruation
Women do not pay attention to physical maintenance, it is indeed easy to invade the disease, and those who want to stay away from gynecological diseases can not have intercourse during the menstrual period. Because most women during the menstrual period will have discomfort and relative weakness, coupled with the outflow of vaginal menstrual blood, it is easy to have poor hygiene conditions and bacteria to breed. If you are still having sex at this time, you will let the bacteria take advantage of the health problems, and there will be infections, which will cause a great risk of gynecological diseases, and you need to choose other suitable times to have intercourse.
2. Regular breast function examination
Regular breast function checks are necessary for women and are key to preventing serious diseases of the breast. Because clinically 99% of breast cancer appears in women, as a key prevention object, the examination work can not be left behind, because of the long-term negative emotional impact, excessive weight without reasonable weight loss, exposure to radiation, breast lesions are not treated in time, these factors are prone to breast cancer, so it is necessary to focus on and prevent.
3. Wear less high heels
Women to ensure their own health, less wearing high heels is necessary Although high heels can make a person's temperament and aura better, it is easy to wear high heels for a long time to make the knee joint, lumbar spine, etc. bear greater pressure. In order to maintain balance during walking, bones are easily damaged, so to reduce the frequency of wearing high heels, it is best to choose flat shoes or sneakers.
4. Intimate clothing should be changed every day
Women should change their underwear, underwear in time and wash them every day, which is the key to staying away from diseases. Because the intimate parts are easy to breed bacteria, and the body resistance is weak, a large number of bacteria invade the body after the production, easy to cause gynecological inflammation or disease, and during the onset of the disease secretions increased, abnormal vaginal discharge, vulvar itching and other symptoms are obvious. If you can pay attention to personal hygiene, through timely change of clothes, pay attention to the cleaning of intimate clothing to prevent diseases, the effect is good.
5. Maintain emotional stability
Women who stay healthy should also have a good mindset, because emotional changes are closely related to women's health. If you are often anxious and nervous, and even encounter a little thing to get angry, excited, will interfere with the endocrine under the influence of bad mentality, and endocrine disorders, hormone secretion changes are easy to cause diseases, of which thyroid diseases, breast diseases have a greater risk of disease.
6, menopause should focus on care
Women should take care of their health through a variety of good habits after menopause, because menopause is a watershed in life, when ovarian function declines, the aging rate of the body accelerates, and the secretion of estrogen decreases. If you want to fight aging, while staying away from disease, you should supplement more antioxidants, nutrition to meet the needs, of course, daily work and rest, appropriate exercise, etc. are helpful, in order to strengthen the body, improve resistance.