Kurt Angle was born on December 9, 1968 in Pittsburgh, Pennsylvania. He is a well-known American professional wrestler and former Olympic gold medalist.
Kurt Angel had wanted to be a professional wrestler back in high school and college, and had competed in many amateur wrestling competitions during his time at school. He competed in the 1996 Summer Olympics and won gold in heavyweight wrestling, being named one of the 15 best college wrestlers of all time.
In 1998, Kurt Angel joined the World Wrestling Federation and received several honors. He has won the World Heavyweight Boxing Championship twice and the WCW Championship twice. In 2006, he retired from WWE and joined TNA, where he won 5 TNA World Heavyweight Boxing Titles.
Kurt Angel is the only player in professional wrestling history to win a treble in both WWE and TNA. In 2010, he was named an iconic wrestler of the 2000s by Wrestling Observer magazine and became second in the TNA Hall of Fame.
As a professional wrestler, Kurt Angle follows a very regular lifestyle, eats a reasonable and balanced diet, and exercises in a strict way. Even at the age of 55, he still looks like a very young wrestler and is still a boxing champion. Let's take a look at his exercise plan and diet plan together:
Diet plan: He believes that a balanced diet is just as important as fitness. He follows a high-protein low-carb diet and a medium-fat diet to maintain his body.
Breakfast: egg whites and low-sugar oatmeal.
Lunch: two pieces of chicken breast and a large bowl of salad.
Added meals: One cup protein shake.
Dinner: steak and large bowl of salad.
Additional meals: protein drinks, protein shakes (before bedtime).
Here's the detailed training plan:
Chest and back on Mondays
3 sets of dumbbells are lifted 10 times.
3 sets of barbell bench press 10 times.
3 groups of triceps instruments were selected 10 times.
3 sets of lean-down dumbbells rowed 10 times.
Row 8-10 times on 3 sets of seated ropes.
3 groups of flexion and extension 8-10 times.
3 sets of dumbbell hammer bend lift 10-12.
3 groups of hard pushes 10-12 times.
3 groups of triceps push down 10 times.
Tuesday, Thursday and Saturday Legs
Jogging 5-10 km.
3 heel lifts in the calves 10-12 times.
3 sets of squats 10-12 times.
Jump rope for 15 to 20 minutes.
Shoulders on Wednesday
3 sets of shrugging shoulders 10 times.
3 groups of triceps push down 10-12 times.
Sit-ups 15-20 times in 3 groups.
3 sets of shoulder lifts 15-20 times.
3 groups of biceps bent 10 times.
Friday
10 inclined bench presses in 3 groups.
3 sets of supine straight arms pulled up 10-12 times.
3 sets of rope birds 10 times.
3 sets of wide handshake handles are pulled down 10-12 times.
3 Do sitting boating 10-12 times.
Row 10-12 times with 3 sets of dumbbells.
3 groups of priests stools bent 10 sheets. Group instrument triceps are lifted 10 times.
Closed on Sundays
Kurt Angle recommends: Follow a regular lifestyle and exercise regularly. Diet is just as important as your workout, so have a healthy and balanced diet. Rest and recovery are also important, so don't overwork and let your body get proper rest.
I am 217, a schoolboy in the fitness world!
War is in your blood！