During the epidemic prevention period, many gyms and sports centers across the country were forced to close their doors, leaving many people with exercise habits who did not know how to practice their usual exercise plans overnight, according to the netizen survey Healthy Now 2021, many people said that the focus of life will now prioritize exercise, 81% of respondents are taking measures to strengthen their immune systems, such as staying hydrated (57%), taking supplements (47%), eating more fruits and vegetables (44%) and exercising more ( 38%)。
During the pandemic, more than 1 in 3 respondents aged 18–34 said they increased their frequency of exercise on their own, with many participating in activities such as outdoor exercise, fitness at home, watching yoga or stretching on streaming to train; among those who improved their physical fitness, as many as 99% said they would continue to maintain their original exercise habits after the epidemic ended!
Of course, the impact of the epidemic will also affect Hollywood celebrities, although it is not difficult for them to continue to exercise, but if you are also about to be smothered by the epidemic and need some inspiration, we have today given 10 Examples of European and American superstars for you to refer to, even in the state of work shutdown, maintaining physical and mental health is what everyone should do!
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Not only to attack other people's Coin Master villages, Jennifer has been very keen on the "home fitness" emphasized by the american businessman Peloton Fitness Equipment Company since the beginning of the global epidemic, and the brand known as the fitness world Netflix has also cooperated with her to launch online cycling courses.
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In addition to spitting and competing with his friend Dwayne Johnson, Kevin continued to improve his sports during the quarantine period, sharing videos of himself doing weightlifting, pull-ups, cycling and so on.
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Thor, once hailed as the world's sexiest stallion, developed centr, a fitness app during the pandemic, and provided a free six-week class schedule to provide exercises, diet plans and guided meditations to all the public during quarantine. Not only has he been training during the pandemic himself, but he has also helped others maintain physical and mental health.
"Centr was founded to make health and happiness accessible to all, and I think it's more important than ever to focus on the three key pillars of making life healthier and happier: exercise, nutrition and mental health," he said on his website.
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Singer and actress, Selena, who has 230 million online followers, has been very candid about her anxiety, panic attacks and depression, and she admits that her symptoms were more severe when the lockdown began during the pandemic and the United States. In April, on her friend Miley Cyrus' talk show Bright Minded, she revealed that she had been diagnosed with bipolar disorder, a mental health condition that causes extreme mood swings.
Standing up for mental illness and standing up for mental health issues affects anyone, including beautiful women, rich people and celebrities, the star has always been open to his own experiences, at least to some extent, to help other patients remove some of the stigma associated with talking about mental health issues, and encourages everyone to seek professional help.
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The movie superstar says he and his wife have been doing 45 minutes of HIIT (high-intensity interval training) and home training sessions up to four or five days a week! And the kids join in from time to time. "Our goal is to have a healthier body after the pandemic is over," he said. His training ranges from standing up with his feet suspended from the TRX belt, to sit-ups when throwing balls to trainers, and to weight-bearing jumping squats.
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With schools across the country closing during the pandemic, parents are suddenly faced with the challenge of keeping their children at home. Singer P! NK seems to have found a way to solve this problem: exercise with children! In this way, it can not only help children who are in the active period to consume energy, but also allow the whole family to exercise together to get a healthier body, which is nothing more than killing two birds with one stone!
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The international soccer superstar recently posted this photo online of herself stretching after every morning of exercise, usually playing soccer with her son and going for a walk with his wife, Victoria.
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Another mom who works out with her kids! The actress and founder of The First Company recently shared a scene of her dancing with her daughter Honor, and has continued to convey to the public the important concept of "good home is at home", calling on everyone to stay at home.
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Luke, a Hollywood star who was personally named by Xiao S in Kangxi many years ago, shared online at the beginning of this year the results of his eight months after the outbreak of the epidemic last year, and in March 2021, the progressive photos showed a more toned and well-defined upper body. And he also shared the process of exercise, diet control is the most difficult for him, he likes to eat food and enjoy good wine, it is a great challenge for not being able to drink, but the final result is worth it!
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The actress who was called "Fat Amy" by the Taiwanese people because of the popularity of the movie "Song Throat Praise" began his so-called "healthy year" of daily exercise during the epidemic prevention period, and lost 22 kilograms in half a year! She also admits that her "emotional diet" is very unhealthy, and she may have consumed 3,000 calories most of the time before changing her eating habits, but she is now eating a "challenging" high-protein diet, including salmon and chicken breast, among others.
She also stressed that this hard work is not for the sake of body, but for the pursuit of overall healthy balance, and for psychological management, she also said that "I really have time to rest and relieve stress, because most of my stress is related to work." I definitely think that with slowing down, it does help with life and mindset."