Reporter Zhong Yulian / Comprehensive Report
40-year-old Australian actress Rebel Wilson became popular with the role of "Fat Emmy" in "Pitch Perfect", and she has actually had a planned weight loss since 2016, and now she has successfully shoveled 30 kilograms of meat, disappeared from her chin, and the whole person is obviously thin and half of her, looking refreshed.
"Fat Amy" lost a total of 30 kilograms, and her collarbone was super obvious. (Photo/Rep taken from IG/rebelwilson)
Rebel Wilson said that last year was "a year to get back healthy", 11 months to lose 28 kilograms, successfully achieved their own set "thin to 75 kilograms" goal, and then continued to lose weight, so far a total of 30 kilograms, recently interviewed she also revealed the secret of not gaining weight, "proper walking let me lose excess body fat", in order not to be bored, she will also listen to Podcasts while walking.
She also said that the original intention of weight loss is actually to have children, "I am about to turn 40 years old, consider freezing my eggs, but experts say I want to be healthier, the process will be smoother." 」 Confessing that she was a little emotional at the moment, she didn't understand why she hadn't paid attention to health all the time, but she didn't know what to do, until she arrived at the "VivaMayr" medical detox spa in Austria, starting from changing her eating habits, learning to "walk properly" or even walk fast, and successfully achieving the desire to lose weight healthily.
Fat Amy continues to lose weight healthily. (Photo/Rep taken from IG/rebelwilson)
Rebeuel Wilson previously shared that when she was filming the film version of the musical "Cat", she accidentally lost weight due to the intense dance scene, "Because there were many professional dancers on the scene, in order to avoid the dancers from straining their muscles due to temperature changes, the creative team heated the shooting scene to a temperature similar to three warm every day, so I lost 4 kilograms in four days!" 」 The beautiful unexpected weight loss also made her decide to do high-intensity exercise, including high-intensity interval training 5 times a week, combat rope training, and 60 round-trip "stair climbing training", which can be said to be painstaking.
"Fat Amy" bluntly said that life is more balanced now. (Photo/Rep taken from IG/rebelwilson)
But she also faced stagnation in weight loss, "I know there are some days when it's frustrating, like hell, you want to give up, you get discouraged because you don't make progress." 」 But she still shows a positive attitude, encouraging everyone to do something every day, and although it seems that there is no progress, you are working hard.
She also stressed, "My goal has never been to be a paper person, nor to make myself wear a certain size of clothing, I will set a target weight for myself because I need a clear number." I'm proud of the weight loss, and now my life is more balanced."