Now the yogurt can be described as a variety of, the taste is also different, but the most important thing is the nutritional value of yogurt, it is said that drinking yogurt can prevent cancer and fight cancer, and even has the title of "anti-cancer king", is this true?
Not to mention, there are really relevant research experiments that say that drinking yogurt can fight cancer. At the end of 2018, published in the American International Journal of Cancer, there was an experiment about Professor Deng Zhenhua of the School of Forensic Medicine and the West China Basic Medicine team of Sichuan University, involving a total of 1.9 million people:
The results found that people who drank yogurt regularly had a significant reduction in cancer from all cancers, including 36% of esophageal cancers, 21% of bladder cancers, and so on. In addition to calcium is a beneficial ingredient, there are also "whey protein", "casein", "probiotics" in yogurt, etc., which are beneficial for protecting the stomach and intestines, controlling blood sugar, and preventing cancer.
But now it can not be taken as a fact, but also need follow-up research and investigation, in the ordinary effect, such as enhancing immunity, protecting the stomach and intestines, stabilizing blood sugar can still be done, the therapeutic effect of diet is ideal.
For better benefits, choosing good yogurt is a prerequisite:
Look at the protein content: It is also the most important step in choosing yogurt, do you carefully look at the ingredient list behind when buying yogurt? From practical experience, many people will not do this.
In fact, choosing protein content is an important thing, drinking yogurt is not only to supplement calcium, dairy products are also rich in high-quality protein sources.
According to the standard of yogurt, only 2.9g per 100 grams of yogurt. For many people like the flavor of yogurt, the standard is not less than 2.3g per 100 grams, if this condition is not met, the nutritional value is not passed, the nutrition of the yogurt itself will also because of the addition of a large amount of sugar, flavor, etc., reducing the original value.
Look at the temperature of storage: for yogurt required to be stored at low temperatures, which contains live lactic acid bacteria, it is beneficial to the stomach, if it is ambient yogurt, the nutritional value is relatively low, after all, there is no live bacteria, it can be regarded as ordinary food.
Look at the carbohydrate content: people who have really done yogurt will know that usually after fermentation, the taste of yogurt is very sour, ordinary people can not accept, so the yogurt on the market is added sugar, which needs to look at the carbohydrate content, it is recommended that you choose less than 12g per 100 grams of yogurt, which can control calorie intake.
Especially if you want to lose weight and have an obese body, you must choose real yogurt. Moreover, we must pay attention to the time of yogurt drinking, it is not recommended to drink after meals, although there is a saying that it helps digestion, but it is actually a health rumor, which will only increase more calorie intake, can not lose weight successfully, and drink it in vain.