Doubts
If the diaphragmatic muscles are weak, the intercostal muscles are weak. Breathing becomes a negative pressure that causes the diaphragm to descend through the enlargement of the abdominal cavity, and the situation is completely different. The diaphragm is attracted by the bulging of the stomach, and the ribs do not expand upwards and outwards. The ribs only need to be moved or very small in line with the movement of the bulging stomach. In this way, the oblique muscles and front serratus we emphasize will be in a situation where the heroes are useless. Breathing exercises do not require his involvement, and in the long run, these muscles will lose their function. And will be pulled by the breathing action more and more downwards and more forward. The round-shouldered hunched posture is also created.
In this way, not only is the breath affected, but the visceral fascia will become more and more relaxed and downward. Beer belly, small belly and other problems will also appear.
So at the end of the day, the core of the problem of posture is breathing. Long-term Ge You paralysis and other factors are precipitating factors, giving this poor way of breathing to grow soil.
To solve the problem of round-shouldered hunchback, it is necessary to reduce abdominal breathing! Practice the diaphragm every day to lower the ribs. The easiest way to do this is to practice deep breathing for one minute every hour. This will not only calm the mood, but also change the posture of the happy. The purpose of deep breathing is to activate the intercostal muscles, and then we have to consciously activate the back muscles that have the effect of lifting the ribs. These muscles include the anterior serratus posterior serration muscle oblique muscle, the latissimus dorsi dorsi muscle, and the vertical spine muscle diamond-shaped muscle The trapezius volume trapezius is used to immobilize the shoulder blades and thus indirectly lift the ribs.
Does the round-shouldered hunchback make you unspiric in an instant?
A more advanced approach is to train the respiratory capacity of the diaphragm, which needs to remain stable in the abdominal cavity. That requires practicing the strength of the pelvic floor muscles, the strength of the abdominal and external oblique muscles, and the strength of the ventral transverse machine.
But remember that all the fascia and muscles of the human body are like hanging in a basket with the pelvic spine as the fulcrum, including the visceral fascia. Therefore, strengthening the stability training of the buttocks and back is a more important core training method than training the abs!!
Breathing looks simple, but there are actually very complex principles behind it. If you want to be healthy and beautiful, you need to spend time training yourself to improve yourself. Many 3 minutes of body-changing training in the world are like fine sand in the hands, and the wind blows away. Without training that recognizes the nature of the problem, the effect cannot be long-lasting.