In two days, the Nanjing Youth Culture Week will open, when youth representatives from all over the world will reunite in Nanjing. Enjoy this youth event with the theme of culture, sports and peace. Today, world sprinter and former sprint world champion Maurice Green visited Nanjing Institute of Physical Education, and at the same time gave students a "correction class" in track and field training at the Central Stadium, and gave training guidance to some students majoring in athletics. After the event, Green happily accepted an interview with Xiao Qu, and summed up the point: the training method is right, and the effect is doubled with half the effort!
Demonstrate the starting motion yourself
Who is Maurice Green? Maurice Green began practicing track and field at the age of 8 and is one of the fastest track and field runners in the world. At the Grand Prix in Athens, Greece in June 1999, Green set a new world record of 100 meters in 9.79 seconds. At the 1999 Seville Athletics Championships, he achieved an unprecedented feat, and after defending the 100m title with a time of 9.80 seconds, he added another 200m gold medal at 19.90 seconds, making him the first person to win the 100m and 200m titles at the World Championships. In 2001, Green completed a three-game 100-meter run at the World Championships and won that year's Jesse Owens Award. He was also the first to hold world records in both the 50m, 60m and 100m.
Green adjusts the starter for the students
About training
"Technology is more important than power,
If you want to run fast, the action should be more concise."
Green's arrival set off a wave of star chasing in the Nanjing Sports Academy, and many teachers and students heard that Green was coming and ran to the Central Stadium to watch. At the Central Stadium, Green and the teachers and students exchanged track and field training experience.
The starting posture of a sophomore in athletics was guided by Green, "Don't strain your arms when you start, and use your lower limbs to pedal the starter directly, otherwise you will affect the starting speed because of the change in center of gravity." Sure enough, under Green's tutelage, the student's departure was much faster. Seeing that Green was so kind, the students became bold and asked a lot of running questions about swinging arms, strength training, and so on.
Explain the swing arm range
Green said: "For young people, athletics training technology is more important than strength, the main technology is not mastered, just blindly increase strength training, for the performance improvement is not helpful," Green reminded the young people on the scene, even if it is strength training, also need to strengthen the core training, "if the upper body if there is no strength, it will bring a lot of pressure to the legs running, but will drag down the results, not only that, the strengthening of the core strength is very helpful for runners to control the body during the running process." ”
Correct the starting posture
About the stars
"Su Bingtian can run faster, Bolt is difficult to beat"
Maurice Green is the first in history to make 6.40 seconds in the 60m run and the first to hold world records for both the 50m, 60m and 100m. He has so far held two ultra-short distance world records of 5.56 seconds in 50 meters and 6.39 seconds in 60 meters, and is known as the "King of Ultra-Short Distance".
Nowadays, the competition for the "100-meter flyer" has been the state of Bolt leading the way and the crowd will chase. At the Background Athletics World Championships, which ended last month, Su Bingtian ran within 10 seconds, becoming the fastest person in Asia so far. Although there is still a big gap between the 9.99 seconds and the 9.79 seconds that Green once created, Green, who has watched Su Bingtian's game, believes that Su Bingtian is very good, and like himself, he is a cadence winner, but his skills still have room for improvement. "So I think Su (BingTian) can run faster." Green said.
For next year's Rio Olympics, Green believes that among the top eight athletes in this year's World Championships, many of the athletes have a lot of room for improvement. "But I think Bolt is still hard to beat." Green said.
Use the steps to explain the head movements of the starting run
About youth
"Participating in sports makes life experience more perfect,
Make young people more confident."
After retiring from the united states in 2008, Green trained sprinting skills for forward players at several football clubs in the United States, and also provided help and guidance for athletics training in many middle schools.
This time in Ningning, Green is an important guest of Nanjing Youth Culture Week, and in the next few days, Green will also participate in sports forums, YOUTHNIGHT inspirational evenings held at Wutaishan Gymnasium and other activities.
This year's "Nanjing Youth Culture Week" will be committed to discussing the post-Youth Olympic period, facing the development of the future world, how to inherit and carry forward the valuable wealth under the name of the Youth Olympic Games, green also expressed his views to reporters: "I like the concept of the Youth Olympic Games, the Youth Olympic Games is a very good platform, let young people come to show themselves, strive for the first, positive, so that young people around the world can get together on an equal and friendly basis." ”
Green said: "Teenagers must participate in sports, because this will make your life experience more perfect, sports teach you how to cope with difficulties in all environments, how to cope under pressure, be able to adapt well in sports, in the face of life, learning and other problems, can also be well faced and solved, is a kind of life ability and learning ability to promote and improve." It can also make young people more confident and believe in themselves more. ”
Sign a group photo for students
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