The symptoms of the fire are different, and the solution is also different, so what food let us put down what fire.
Anger
We often say that a person who is easily agitated by emotions has "liver fire", in fact, people with "liver fire" have some more obvious symptoms, such as: dry mouth and tongue, bitter mouth, bad breath, dizziness and headache, dry eyes, poor sleep quality, hot body, thickened tongue and so on.
Goji berry pork liver spinach porridge
Ingredients: Spinach, pork liver, goji berries, rice, ginger, salt, chicken essence, green onion, pepper, sesame oil
method:
1: Wash and boil the rice into porridge
2: Slice the pork liver, fish out the flying water, rinse the blood foam and set aside
3: Cut the ginger into strips, finely chop the green onion, and soak the goji berries in water and set aside
4: Blanch the spinach in boiling water and cut it into sections for later
5: Add pork liver slices, spinach and ginger shredded to the boiling porridge
6: Add salt, chicken essence and pepper to taste
7: Add goji berries, pour a little sesame oil into a bowl and sprinkle with chives
Lung fire
Dry throat, dry cough without phlegm, dry eyes, hot flashes and night sweats, hand and foot heart heat, insomnia, tongue redness, etc. are all manifestations of lung fire.
Sichuan shellfish stewed sydney pear
Ingredients: Sichuan shellfish, sydney pear, rock sugar
1: Wash and peel the pear, cut it into a pear cup
2: Put a few sichuan shellfish and rock sugar in the pear cup, cover the pear lid and fix it with a toothpick
3: Place the sydney pear in a bowl and add rock sugar and water
4: Steam for 30 to 45 minutes
5, when the chopsticks can easily penetrate the pear can be out of the pot
Luo Han Guo pork lung soup
Ingredients: pork lung, north and south apricots, Huaishan mountain, horseshoe, luo han guo, dates, pork meat
1. Peel the horseshoe and Huaishan mountain, wash the bones of the pigs, and mash the apricots in the north and south
2: Separate the nuclei of the monk fruit and add the appropriate amount of water to the pot first
3. Put the throat tube of the pig lung under the tap to fill the water, and then pour it out after the whole filling
4: Wash several times, slice and heat the pot and blanch the water and remove it
5: Add ginger to a pot and stir-fry dry water, then add to the soup pot that has been boiled and simmer for an hour
6. Cook for a total of one and a half hours to two hours to enjoy
Stomach fire
The first reaction of stomach fire to an improper diet is the digestive system. Common symptoms of stomach fire are swollen gums, dry mouth, bad breath, constipation, heat, thirst, and general appetite.
Sydney radish juice
Ingredients: Sydney pear, radish, honey
1: Wash and peel the pears and radishes first
2: Cut the radish into small pieces and place in a blender
3: Cut the pear into small pieces, put it in a blender, add an appropriate amount of cold boiling water and add honey
4: Beat for 20 seconds, pour into a cup and enjoy
5, drink a cup, the throat immediately refreshed a lot
Mung bean porridge
Ingredients: Mung beans, water
1: Appropriate amount of mung beans, wash and soak in water for two hours
2: Add an appropriate amount of water to the mung beans
3: After bringing to a boil, reduce the heat and continue to cook
4: Stir, do not let the bottom of the pot dip into the beans, continue to cook
5, fifteen minutes or so has been soft rotten, can eat
Eat more fruits and vegetables
No matter what kind of fire, in the final analysis, it is because the balance of water and salt in the body is broken. Vegetables and fruits are rich in water and various trace elements, which can timely supplement the body's needs to promote metabolism, while fresh fruits and vegetables are also rich in dietary fiber, which can promote digestion and laxatives.
Apple: temper tonic, nourish stomach banana: moisturize the intestines, laxative, improve edema type obese watermelon: appetizer to aid digestion, clear heat and diuretic cherry fruit: decompose fat, detoxification, help digestion star fruit: sore throat, hoarse voice, phlegm cough, help digestion, cure constipation Kiwi fruit: clear heat, cure constipation, supplement stay up late brain dragon fruit: diuretic laxative, summer quenching thirst spinach: laxative, digestive celery: calm mood, eliminate annoyance
Drink tea in moderation
Including clear tea, flower tea, herbal tea, etc. through the tea can replenish water, promote the circulation of body fluids, promote the discharge of harmful substances. Different ingredients in tea and flower tea help regulate and soothe the state of fire, and friends with stomach diseases, neurasthenia and other symptoms should try to drink less strong tea.
Tea: promote fat metabolism, antigreas, diuretic laxative chrysanthemum: loose wind and heat, flat liver bright eyes jasmine: clear heat and dissolve the fat sea: raw jin quench thirst, throat open throat honeysuckle: clear heat and detoxification, through the meridian active plate blue root: clear heat and detoxification, cool blood dipharyngeal cassia seeds: clear liver and eyes, moisturize the intestines laxative mint tea: refreshing and depressing, cough, relieve cold headaches, eliminate bad breath, help digestion
Edited by / Huang Qianwen
Information / Practical encyclopedia