As a common protein ingredient in salads, chicken breast meat is tender, simple cooking process, low calories, and is loved by fitness people who aim to lose fat and gain muscle.
As a popular item in the salad industry, it can be said that it can be seen every day in the slimming meal, boiled with a little black pepper, this universal combination, presumably most people have felt that the taste is the same as chewing wax...
Today, Theajun will share 6 different flavors of chicken breast salad, change your understanding of chicken breast in salad, and start eating it tomorrow!
Chicken breast bacon salad
Salad ingredients
2 pieces of chicken breast
Bacon 4 tablets
1 small onion
Cherry tomatoes 100 g
100 g arugula
A pinch of salt
A little black pepper
Sauce ingredients
Dijon mustard 2 tablespoons
Honey 2 tablespoons
1 tablespoon of olive oil
1 clove of garlic
2 tablespoons of white wine
4 tablespoons of whipped cream
Preparations
(1) Mash the garlic into a puree, mix Dijon mustard, honey, olive oil and garlic paste in a bowl; cut the chicken breast into chunks, mix well with the marinade, season with a little salt and black pepper, cover with plastic wrap and refrigerate for 30 minutes.
(2) Preheat the oven to 210 ° C, put the bacon in the oven for about 10 minutes, then remove it, let it cool and tear the pieces for later.
(3) Shredded small onions, cleaned cherry tomatoes and arugula, cherry tomatoes cut into pieces.
method
(1) Remove the chicken breast from the refrigerator and remove the marinade from the surface. Heat the oil in a pan, fry the chicken breast pieces until they are caramelized, season with a pinch of salt and black pepper and mix with bacon, shredded onions, cherry tomatoes and arugula.
(2) Make honey mustard sauce: pour white wine in a pan of fried chicken breast and heat it, then pour in the previous marinade, add whipped cream, stir continuously until the sauce starts to bubble, pour over the salad dish.
Chicken breast raspberry nectarine salad
Raspberry 200 g
2 nectarines
100 g celery
Lettuce 200 g
Andrographis 100 g
1 tablespoon of honey
2 tablespoons olive oil
1 tablespoon of balsamic vinegar
Honey 3 tablespoons
(1) Raspberries, nectarines, cherry tomatoes, celery, lettuce, andrographis are cleaned, nectarines are pitted and sliced, cherry tomatoes are cut into chunks, and celery stems are cut into oblique segments.
(2) Apply salt and black pepper to the chicken breast and gently press for a moment. Mix the honey and olive oil in a small bowl, stir well and spread over the chicken breast. The chicken breast is then wrapped in plastic wrap and refrigerated overnight.
(1) Remove the chicken breast from the refrigerator, heat the oil in the pan, fry the chicken breast on both sides until browned, then remove and slice.
(2) In a bowl, mix the chicken breast slices, raspberries, nectarines, cherry tomatoes, celery, lettuce and andrographis.
(3) Make black vinegar sauce: Mix Italian black vinegar and honey, and then drizzle on salad dishes.
note：
Chicken breast marinated overnight in honey will become crispy and juicy on the inside. Raspberries, also known as raspberries, the fruit is full, sweet and juicy, long-term consumption can improve human immunity, has the effect of beauty and beauty. Nectarine fruit is hard and rich in vitamins, but should not be eaten more, otherwise it is easy to catch fire and produce bloating.
This chicken breast raspberry nectarine salad combines tender chicken breast with tender and juicy raspberries, sweet and sour nectarines and crisp ice grass, plus cherry tomatoes, celery and lettuce.
Green chicken breast salad
Greenti 200 g
1 piece of chicken breast
Celery leaves 50 g
Bacon 2 tablets
Goat cheese 50 g
Walnuts 50 g
Cooking wine to taste
Salt to taste
Black pepper to taste
1 tablespoon of red wine vinegar
(1) The chicken breast is cleaned, the fat and fascia are removed, marinated in cooking wine one night in advance, covered with plastic wrap and refrigerated in the refrigerator.
(2) Wash and cut in half.
(3) Preheat the oven to 200 ° C, put in the bacon, bake for about 15 minutes, then remove, tear the pieces and set aside.
(1) Bring the marinated chicken breast to a cold underwater pot, cover the pot and bring to a boil over high heat, then turn the heat down and cook for about 15 to 20 minutes, turn off the heat, and tear up the chicken breast when it is slightly cool.
(2) Wash the celery leaves, mix with chicken breast, green butter, bacon and walnuts, add goat cheese cubes, sprinkle with a little salt and black pepper to taste.
(3) Make vinaigrette: Mix the olive oil and red wine vinegar and drizzle it on the salad dish.
Chicken breast nectarine salad
1/2 purple onion
Lettuce 100 g
4 tablespoons white vinegar
1 tablespoon of sugar
Salt 1 teaspoon
1 teaspoon sesame oil
(1) Wash the nectarines and denucleate and slice them.
(2) Wash the lettuce and peel and shred the purple onion.
(3) Season both sides of the chicken breast with salt and black pepper and press gently for a moment.
(1) Heat the oil in a pan, fry the chicken breast until browned on both sides, remove and slice.
(2) In a bowl, mix the chicken breast slices, nectarines, purple onion, lettuce and walnuts.
(3) Make sweet and sour juice: mix white vinegar, sugar and salt, stir until the sugar and salt are dissolved, and then pour sesame oil and stir well. Just pour the sauce over the salad dish.
Chicken breast carrot sauce salad
Cherry radish 100 g
Basil to taste
1 carrot
50 g onion
Vegetable oil 50 ml
Rice vinegar 20 ml
2 tablespoons of soy sauce
1 teaspoon sugar
(1) Spread salt and black pepper over the chicken breast and gently press for a moment.
(2) Nectarines, cherry radish, lettuce, carrots, onions are cleaned, of which nectarines are pitted and cut into pieces, cherry radish sliced, carrots peeled and cut into small pieces, and onions chopped.
(1) Heat the oil in a pan, fry the chicken breast until browned on both sides, then remove the slices.
(2) In a bowl, mix the chicken breast slices, cherry radish, lettuce, nectarines and walnuts.
(3) Make carrot paste: pour carrot cubes, chopped onion, vegetable oil, rice vinegar, soy sauce, sugar, salt and black pepper into a blender, whisk delicately and pour over the salad dish, then put a few pieces of basil leaves to decorate.
Carrots are crisp and tender, with a special sweet taste, rich in carotene, which can effectively reduce eye fatigue and dryness, and enhance the body's immune function. Carrots also contain plant fiber, which helps promote intestinal peristalsis and lower cholesterol levels.
Authentic chicken breast with sweet carrot sauce and crisp and delicious nectarines, cherry radish and lettuce make up this chicken breast carrot sauce salad.
Spicy chicken salad
Chicken breast 200 g
Lettuce 300 g
100 g of lettuce
1 tablespoon tomato sauce
1 dried chili pepper
Vegetable oil 1 tablespoon
1/4 tablespoon salt
(1) The chicken should be removed from the refrigerator in advance and thawed at room temperature.
(2) Wash and drain the lettuce and purple leaf lettuce.
(1) Put the chicken breast in cold water, continue to cook for about 8 minutes after the water is boiled, then tear the cooked chicken breast into strips.
(2) Cut the two lettuce into 5 cm long pieces and mix well with the chicken.
(3) Make Chinese chili oil juice: put the vegetable oil into the pot and heat it, add the cracked dried chili peppers, stir-fry the spicy flavor and put it out, mix with tomato sauce and salt.
(4) Drizzle the sauce over the chicken and lettuce and mix well.
Lettuce, that is, lettuce, native to the Mediterranean region, is a refreshing and sweet raw food, and is a common vegetable used in salads, which has the effect of increasing appetite. Purple leaf lettuce is a variant of lettuce with leaves, and the leaves are gradient purple from the root to the tip.
Compared with other types of lettuce, purple leaf lettuce is rich in vitamin E and mineral elements such as phosphorus and calcium, but also rich in anthocyanins and carotene, which can play an antioxidant and prevent high blood pressure. Purple vegetables are less varied, and placing them in salads can increase appetite and enrich colors.