Overnight, it was as cold as winter. Autumn is coming, and the cold air is coming. At this time, we must pay attention to keep warm, and we must also cover the quilt at night. So in the autumn, what should we eat to nourish our bodies? Today, the nutritionist Big Joe gives everyone this soup of Amway, and drinking this soup in the autumn is the most nourishing. In October, to drink this soup, the child drank to enhance immunity, and the old man drank the legs and feet with strength! This soup is tofu soup. Dietitian Big Joe Anli said that the nutritional value of tofu is very high, and the soybeans that make tofu contain about 18% of the fat, and most of it can be transferred to tofu. The proportion of linoleic acid in soybean oil is large and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brains. The raw material of tofu is actually soybeans, and the biological value of soybean protein is comparable to that of fish meat, which is the best in plant protein. Soy protein is a complete protein, its amino acid composition is relatively good, the human body's essential amino acids it almost has. Regarding the delicacies made of tofu, today Xiaobian prepared a crucian carp tofu soup for everyone, which is simple, delicious and delicious, especially to nourish the body. There are specific practices and steps below, like friends just like it below!
Crucian carp tofu soup
ingredient:
Crucian carp 2 pieces, a box of tofu, shrimp appropriate amount, mushroom appropriate amount, ginger appropriate amount, green onion appropriate amount, cooking wine appropriate amount, boiling water appropriate amount, refined salt appropriate amount, white pepper appropriate amount
Cooking steps:
1.1. Wash the crucian carp and prepare the cooking wine
2.2. Cut the tofu into pieces, set aside the mushrooms, and prepare the shrimp cooking wine pepper with an appropriate amount of salt
3.3. Heat the pan with oil, put in the fish and fry over low heat until golden brown on both sides
4.4. Mash well and add ginger and shallot cooking wine
5.5. Pour in an appropriate amount of boiling water and simmer for 10 minutes
6.6. Filter out the residue of the fish soup and pour it into a casserole dish,
7.7. Add tofu and mushrooms and simmer for 5 minutes
8.8. Add the shrimp and add the appropriate amount of salt and pepper to taste,
9.9. Sprinkle with green onions