Northeast people, just this bite, whether it is fried, stewed, shabu-shabu, are indispensable northeast sauerkraut, do not like the outside of the sauerkraut add preservatives and what sauerkraut fresh, so do it yourself, pickle pure green northeast sauerkraut ...
By hey hot mom
<h2>Royalties</h2>
1 cabbage
salt
<h2>Practice steps</h2>
1, cabbage washed and controlled dry water for later use
2: Cut the washed cabbage into strips and put them in a basin, then sprinkle with an appropriate amount of salt and marinate for about 1 hour
3, prepare the usual accumulation of beverage bottles, wash and control the dry water in advance, put the pickled cabbage, slightly dry the water, put into the beverage bottle, do not fill, leave space.
4: Pack the cabbage, tighten the lid, put it in a cool place, and eat it after 21 days, sour and crispy
5, such a bottle is very convenient to eat every meal, not wasted, a bottle of a meal, perfect
<h2>Tips</h2>
Cabbage must not be filled with bottles, otherwise the bottle will be opened during fermentation.
<h2>Nutritional benefits of cabbage</h2>
1. Enhance resistance
Cabbage strengthens the body's resistance, both to prevent colds and eliminate fatigue.
2. Quench thirst and diuresis
Dried cabbage is sweet, lighter, lower in calories, contains β - carotene, iron, magnesium, can enhance the absorption of calcium required ingredients, in addition to the potassium in cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal tract
After stewing, cabbage is easy to digest, so it is most suitable for patients with poor stomach and/or disease.
4. Promote digestion
Cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
<h2>Dietary contraindications to cabbage</h2>
1. Chinese cabbage is cold, stomach cold and abdominal pain, stool diarrhea and diarrhea should not be eaten more. 2. Avoid overnight cooked cabbage and unpickled cabbage. 3. Rotten cabbage contains toxins such as nitrite, which can make the human body seriously hypoxic and even life-threatening after eating.
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