It's the hottest time of the year, the time to drink mung bean soup once a year.
In China, the difference between the north and the south has always been ridiculed by everyone, but drinking mung bean soup has achieved a rare unity in the country.
A few days ago, the way of Nanjing and mung bean soup was pushed on the hot search. The reason why mung bean soup is popular in The Three Volts day is because mung bean is rich in nutrients, not only containing calcium, iron, phosphorus and other minerals needed by the human body, but also rich in protein, polyphenols and vitamins. On the other hand, mung bean soup can cool down, a bowl of mung bean soup under the belly, no matter how hot the three volt days, it seems to be cooler.
This is not, the old Zhang family bought a lot of mung beans this year, ready to cook a few times in the three volt days of mung bean soup to cool off, but for what kind of mung bean soup is the most cool, Lao Zhang's wife and he had a disagreement, Lao Zhang's wife thinks that green soup is the most cool, but Lao Zhang insists that red soup is the most cool, and the two argued for half a day and could not reach a conclusion.
So, what kind of mung bean soup is the most cool?
<h1 class="pgc-h-arrow-right" data-track="34" >, what kind of mung bean soup is the most cool</h1>
To know what kind of mung bean soup is the most cool, you must first understand why mung bean soup cooks different colors.
In fact, even if the same bag of mung beans is used to cook mung bean soup, the color of the soup may be different, sometimes red, sometimes green, because mung beans contain a nutrient with antioxidant effect - polyphenols.
When polyphenols come into contact with oxygen in the air, they are oxidized and turn red, and mung bean soup becomes red. In addition, people who have cooked mung bean soup know that if the lid of the pot is opened to cook, not only the polyphenols will be exposed to oxygen, but also need to spend more time cooking soup, and a long period of high temperature heating will accelerate the mung bean soup into red soup.
Here's the point!
The heat dissipation effect of mung bean soup is precisely the role of polyphenols, because polyphenols have a certain inhibitory effect on the temperature regulation center. In other words, mung bean soup is the most cooling green soup, it is worth mentioning that the longer it is placed, the darker the color of the mung bean soup will be, and it will gradually become a red soup, so if you want to cool off, the mung bean soup should be boiled green, and at the same time, when the soup is still green, quickly drink it.
<h1 class="pgc-h-arrow-right" data-track="33" > second, mung beans have 3 benefits, but more than just cooling off</h1>
In fact, many people do not know that mung beans also have the following 3 major effects.
Mung bean effect: mung bean is cold and sweet, has the effect of clearing heat and detoxification, quenching thirst and heat, eliminating annoyance and stomach, and can prevent heat stroke in summer. At the same time, mung beans also have the effect of reducing water and swelling, and have obvious effects in the treatment of edema and unfavorable urination. It is worth mentioning that the appropriate consumption of mung beans can also remove certain toxins from the body.
Medicinal value: mung beans can also be used in medicine, Chinese medicine believes that mung beans have the effect of clearing heat, detoxification, and replenishing vitality, whether it is burn burns, drug poisoning, or hot diarrhea, carbuncle, with mung beans to treat have a certain effect.
Health care effect: mung bean is known as "the best in food", because it is rich in nutrients, whether it is mung bean soup or ground into powder, or boiled into mung bean porridge, proper consumption can supplement the nutritional elements needed by the human body.
The most important thing is that mung beans are cheap, cost-effective, and mung bean soup is also simple, so it has become the best summer food. However, no matter how good the mung bean soup is, not everyone can eat it.
<h1 class="pgc-h-arrow-right" data-track="18" > third, mung bean soup is good, 3 types of people are not recommended to eat</h1>
Although mung bean soup is good, it is not recommended for people with cold to drink more. Mung bean soup is a cool food, cold people are not suitable for eating, if the cold people eat mung bean soup, it will aggravate the limbs cold, diarrhea and stool and other symptoms, and even cause more serious problems, such as dehydration, chronic gastritis and so on.
Secondly, children, the elderly, the weak do not drink more, such people's gastrointestinal digestive function is relatively poor, mung beans contain a lot of protein, and if the human body to absorb these proteins, it needs to be converted into amino acids or small molecule peptides under the action of enzymes, but for such people, it is often easy to cause diarrhea due to indigestion.
In addition, Chinese medicine says that "mung beans are detoxified", so those who are taking Chinese medicine should not eat mung bean soup. The mung bean protein contained in mung bean will bind to the heavy metals and organophosphorus in the drug to form a precipitate that affects the efficacy of the drug, especially in traditional Chinese medicine.
In addition, when eating mung bean soup, you should also stop at the right time, don't be too greedy!
Resources:
[1] How long does mung bean soup last, and the best detoxification effect is achieved? After reading this article, you will understand ~". China Journal of Traditional Chinese Medicine.2021-06-18
Yu Kang;.How to drink mung bean soup to cool off the heat[J].Jiangsu Health Care, 2019:49.
[3] Health benefits of mung bean[J].Jilin Vegetables, 2015:29.
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