Recommendation: Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine
Main effect: detoxification and detoxification
Recommended reason: people who smoke for a long time and are hot in summer
Ingredients: 200g mung beans, 5 red dates (3-4 people)
Cooking method: after washing the mung beans, soak in water for 2 hours and set aside; after washing the dates, cut them, put all the ingredients into the pot, add 1000ml of water to the boil on high heat, and then change to simmering on medium-low heat for 30 to 40 minutes.
Soup review: Many men have plans to quit smoking, during this period, many people will not be able to resist the transition with sweets, but excessive intake of sugar will cause a burden on the body. We recommend a healthy sweet soup for fathers who are quitting smoking – red date mung bean soup. Summer heat thirst, poor urination, sores and swelling, very suitable for drinking a bowl of mung bean soup. On the other hand, mung beans can detoxify, but also nourish the mind, alleviate symptoms such as irritability and sleep quality after quitting smoking. Dates mainly play a role in seasoning here, although dates as a natural food is also sweet, but there are a variety of health ingredients, than directly seasoned with sugar is healthier.
Source: Guangzhou Daily
![Does drinking mung bean soup raise blood sugar in summer? not necessarily[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)