This Saturday, the last solar term "frost" belonging to autumn is coming, and its arrival means that the temperature will drop sharply, and after this point, it will soon enter winter! It is a transitional solar term from autumn to winter.
Maybe the weather in the south is still warmer, in fact, in our north, since the last solar term "cold dew", the weather is already very cold, like I have put on a light down jacket to go out the other day.
The weather is cold, the heating has not yet come, naturally you have to wear warmer. In addition, on these relatively cold days, we can also eat more and drink more hot and warm meals on the diet to warm up and warm our hearts.
In addition to good love, warm food is the most healing thing in winter, so we may as well start with breakfast to keep warm!
Come to a steaming bowl of breakfast, suck and eat it refreshingly, and go to work full of vitality, it is really very comfortable! No matter how cold it is when you go out, you feel that the cold is no longer so obvious!
What to eat? The breakfast shared with you today is a bowl of simple and easy to make, nutritious and delicious, for female friends can also "qi and blood double supplement" warm stomach eggs!
It belongs to the gorgeous turn of poached eggs, and in this bowl of eggs we deliberately added ginger slices, angelica, and roses.
Ginger, needless to say, is a hot thing.
Angelica, it is a good stew soup tonic, with blood replenishment, treatment of menstrual irregularities, dysmenorrhea, laxative and many other benefits, cold abdominal pain, rheumatism can also be eaten. However, there is a point, do not eat often every day, supplement this kind of thing to be in moderation. In addition, pregnant women and pregnant women should not eat it in the first month, because it is blood-activating.
Roses, for women, are the ingredients for beauty and beauty, although it belongs to the cold, but with ginger angelica a kind of harmony, there is nothing.
Well, now, can't wait to share this delicious breakfast with you, check it out!
<h1 class="pgc-h-arrow-right" data-track="12" > ginger angelica stewed eggs</h1>
【Ingredients required】
2 native eggs, 3 slices of ginger, 2 slices of angelica, 7 or 8 roses of Pingyin, salt, water.
【Specific method】
1, the next first prepare the ingredients, is the following, the larger one is angelica.
In winter, there is another soup that is particularly suitable for drinking is ginger angelica lamb soup, so this ginger angelica stew egg stew we made today is also very good!
After that, soak the ginger, roses, and angelica in water for a while and wash it clean.
At the same time, you can remove the medicinal flavor of angelica.
2: Fill the pot with an appropriate amount of water, when the water begins to bubble, throw the washed ginger slices and angelica slices in.
3: Next, beat in the eggs.
The eggs are scattered directly into the pot, here, teach everyone a little trick, can make the boiled eggs round and complete without breaking the skin.
The specific method is to beat the egg in a steel spoon, then put the spoon in the middle of boiling water, and use the high temperature to let it slowly solidify.
As the water temperature rises sharply, the egg begins to solidify in the spoon, and the yolk is gradually wrapped in egg whites.
When it feels almost the same, we have to put the eggs into the pot, how to put them? There's also a little trick here, just put it straight in, it can't slip in, because the protein is already stuck to the bottom of the spoon.
At this time, it is easy to take out a small iron spoon and shovel the egg down the bottom of the spoon, after which you can let the egg slide into the pot.
4. After the eggs are beaten, add some salt as the "first of all tastes".
This is a personal preference, no addition is nothing.
In addition, those who like to eat sweet can also add some sugar, and Cantonese people like to add sugar when stewing this.
However, eating too much sugar is not healthy after all, or save it!
5. Then, add the roses.
Roses I add rock sugar to make tea when I am idle, and occasionally stew soup and add it, which is the icing on the cake.
If you are a female friend, it is worth having a jar of roses at home.
6, about six minutes, the eggs are stewed.
Look, according to the method we said before, the beaten eggs are not quite complete!
However, when making poached eggs, silky things are still difficult to avoid, which is normal.
In order to let you see that my egg is really complete and round, I added another picture, which is really good! If you usually make poached eggs that are easy to fall apart, the next time you do this, you will be 100% successful.
7, the rice should be eaten while hot, well, then clean and start!
By the way, ginger can be eaten, angelica here does not have to eat, fished out and thrown away is, nutrition has long run into the soup, do not worry about waste.
What do you think about the poached eggs that come out of this way, are they more nutritious than ordinary poached eggs?
This practice is especially suitable for eating on a cold day, a bowl of belly, really from the head to the feet, from the mouth to the heart socket.
After eating, then go to work happily, eat warmly, and go out in a beautiful mood!
<h1 class="pgc-h-arrow-right" data-track="43" > tips</h1>
Although this practice is nutritious, some special groups of people still cannot eat it.
For example, pregnant mothers-to-be are determined not to eat it, because angelica is something that activates blood and replenishes blood.
In addition, pregnant women who give birth to a child in the short term are also determined not to supplement angelica, because there is still a certain danger within a month of giving birth to a child, and it is easy to bleed.
In addition, the physique is easy to heat and dry, and those that are easy to catch fire should also eat less. However, once or twice is not enough, or that sentence, everything must be based on their own.
Well, today's sharing is here, about to enter the cold days, like friends, you can save this practice Oh! Maybe one day I remembered you and you won't find it.
Finally, once again remind everyone, remember to keep warm when it is cold, the epidemic is not the end of what we thought was over, in case of a cold, now many places in the pharmacy can not buy cold medicine, then you must run the hospital! Remember!