One of the series of dietary recipes with the living - yam
Usually, parents and friends often ask me, "My children are always sick with colds, do not like to eat, and their faces are yellow, is there anything I can make up for it?" ", I always tirelessly recommend eating more yam, such as yam porridge, etc., yam is really so magical, today let's follow Wang Shixiong and Zhang Xichun two old gentlemen to learn what the yam has some wonderful uses.
The famous yam in the "Diet Recipe for Living with Rest" is potato, and the original text is as follows: "Ganping. Decoction to replenish the spleen and kidneys, regulate the second stool, strengthen the muscles and bones, enrich the body, dispel the fog dew, clear the heat. It can be fed and fed. Irrigated without labor, it is advisable to plant widely. The sub-name is zero and the function is the same. Swelling and stagnation are contraindicated. Gag diarrhea, yam half raw and half fried, grinding powder, rice drink two dollars. All swellings and poisons, yam mashed and smeared, that is, scattered."
To put it simply, Mr. Wang Shixiong believes that yam has a sweet and flat taste, has the effect of tonifying the spleen and kidneys, reconciling bowel and urination, strengthening muscles and bones, body, and clearing fever; at the same time, it can be used as grain and dishes; the seeds of the yam vine are called zero surplus seeds, which we now call yam beans, and the effect is the same as that of yam. However, yam is partial tonic, so evidence such as gas stagnation, food accumulation, and flatulence is not suitable for consumption.
Let's take a look at the discussion of yam by Mr. Zhang Xichun, a physician who is highly respected by the Chinese medicine community:
Yam: color white into the lungs, sweet taste to the spleen, liquid thick kidney. Can moisturize the blood veins, solidify the gasification, calm the breath, strengthen the spirit, and the sexual level can be taken frequently. It is advisable to use the raw person to boil the juice to drink, not to be fried, because it contains a lot of protein, and if it is fried, its protein is scorched, and it is ineffective to serve. If it is made into pills, it can be finely steamed and used.
In general, Mr. Zhang Lao believes that yam can supplement the lungs, spleen and kidneys, moisturize the blood veins, fix the lungs and kidney qi, so it can play a role in suppressing cough and asthma, strengthening the spirit, and can often be eaten with peace of sex. And Mr. Zhang Lao advocated that yam should be used raw, the best effect of boiling soup, should not be fried paste, the effect will be discounted. If you take pills and loose medicine, you have to dry the yam and grind it and then steam it into the medicine.
Attached is a piece of Mr. Zhang Xichun's miracle medical case on yam for everyone to enjoy:
【Attached】The mother of Wan ××, since she was more than thirty years old, suffered from phlegm and cough, and for thirty years, hundreds of medicines did not work, and the higher the year, the more sick it became, and by the spring of 1921, she had added evidence of fever, dry throat, sweating, and inability to eat. Extended medical diagnosis, the cloud is phlegm full of fire, and ginseng clear lung Tang jia raw land, danpi and other flavors, non-special ineffective, anti-fever such as fire, but also add diarrhea, there is no end to the trend. After suddenly seeing the "Heartfelt Ginseng Western Record" a taste of potato drink, so I used raw Yam four two, plus Xuan Ginseng three dollars, decoction soup a large bowl, fractional times slowly warmly taken, one dose is effective, to three doses of disease stronger and half stronger, so I switched to using raw Yam fine powder one or two, cooked as porridge to serve, twice a day, intermittently use appetizers, Ten Yu and An, the overnight disease is also very light, about a long time to take the disease can also be removed. Also: Wan ×× wife, the stool diarrhea did not heal for several years, and also took yam porridge and healed.
Finally, let's talk about the difference between different yam, the Chinese medicine community will be authentic yam medicinal materials called "Huai yam", "Huai" usually refers to the current Henan Jiaozuo area, not Huai yam, as a common dish and food, all kinds of yam are edible, have a certain function, but if you can choose the iron stick yam produced in Henan is of course the best.
The picture above is a different cross-section of the common yam on the market, of which the effect of the iron stick yam is the best, and the vegetable yam is the most crisp for cooking, and the iron stick yam is very soft and sweet after steaming. Everyone can usually choose different yams to eat according to the different needs of individuals.
And many parents reflect that their children do not like to eat yam, then I would like to say that this requires parents to use their brains to exert their wisdom, yam can be made into a variety of food, can be a staple food, can also be a dish, and even snacks, snacks.
For example: yam porridge
For example: yam pork rib soup
For example: yam hair cake
Another example: vegetarian steamed yam
…………
Okay, today I talked about this, I hope to help you, like Chinese medicine, health, please pay attention to, like, share, what views can be left in the comment area to share with you, grateful to meet! [Assortment]