By Lily-1412
<h2>Royalties</h2>
4 mushrooms
1/4 onion
Light cream 60ml
Water 400ml
Butter 50 g
Flour 30 g
1 teaspoon salt
White pepper to taste
Three shiitake mushrooms
<h2>Practice steps</h2>
1, seasoning: light cream, white pepper (personal preference can also add a little black pepper), salt, I added basil and other spice crumbs according to my taste.
2. Raw materials: mushrooms, mushrooms, onions, flour
3, onions and mushrooms are chopped into small pieces, mushrooms can be cut into small pieces, according to the needs of children to eat can be chopped
4, after the hot pot put the butter to melt, put in the onion mushroom crushed and burn for two minutes, burn out the aroma, and then put the mushroom in the mouth to stir continuously, burn until the color changes, you can also burn some more fragrant according to personal taste.
5: Melt the butter in a hot pan and add a small amount of flour
6, fry butter flour to keep stirring, avoid the paste pot, although it will clump but it does not matter, after adding water is good. So this step does not have to be fried for a long time, otherwise the flour is cooked through the aroma of butter and will run away. After adding an appropriate amount of water, you should keep stirring in one direction, use the spoon pressing method to make the dough boil, boil into a paste, and put the fried ingredients into it.
7, put the stir-fried vegetables into the seasoning, according to their own taste, do not forget to add light cream, simmer for a few minutes can finally put salt seasoning.
8, such a pot of warm and loving cream mushroom soup is boiled, you can put it in the refrigerator, take some out of the microwave when eating.
<h2>Tips</h2>
Flour should be in moderation, and adding little by little can avoid adding more at a time.
<h2>Nutritional benefits of mushrooms</h2>
1. Improve immunity
Oral mushrooms can prevent peroxide damage to the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity.
2. Protect the liver
Oral mushrooms can inhibit the rise of cholesterol in serum and liver, and play a good protective role for the liver. It also contains a variety of antiviral ingredients, which has a certain therapeutic effect on viral hepatitis.
3. Beauty slimming
Mushrooms are a good food for slimming and beauty. It contains a large amount of dietary fiber, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer. And mushrooms are low-calorie foods that can prevent obesity.
4. Prevent osteoporosis
White mushrooms contain a lot of vitamin D. The latest research has found that white mushrooms are the only vegetables that can provide vitamin D, and when white mushrooms are exposed to ultraviolet radiation, they produce a lot of vitamin D. The increase in vitamin D can be a good prevention of osteoporosis.
5. Cancer prevention
White mushrooms contain substances that can resist virus damage, and regular consumption can prevent the occurrence of cancer.
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