In Guangdong, boiling soup is a kind of food culture, Lao Guang often said a sentence: "It is better to eat no meat, not to eat no soup", which shows how high the status of soup in Lao Guang's heart is. Why Lao Guang likes to drink soup so much, in fact, has a lot to do with the climate Oh, in the south the weather is relatively humid and hot, easy to lack of water, so often drink some soup to supplement water and the loss of nutrients.
If you also like Cantonese soup, you may wish to try the following 4 kinds of commonly used dry goods to cook soup, with a particularly mellow aroma, and the edible value is very high, it is also a very popular dry goods, especially favored by housewives.
<h1 class="pgc-h-arrow-right" > sword flower</h1>
The sword flower, also known as the overlord flower, also known as the keel flower, the overlord whip, and the triangular pillar, is a flower of the cactus family. In Guangdong, sword flower is particularly popular because it is a particularly high nutritional ingredient and is also a commonly used dried soup. It is rich in protein, crude fiber, calcium, and phosphorus. It is worth noting that it contains at least 13 amino acids, which are essential nutrients for our human body. After using it to make soup, not only can the soup be drunk, but even it can be eaten, even if it is dipped in soy sauce, it can be particularly delicious, the taste is smooth and tender, very delicious.
<h1 class="pgc-h-arrow-right" > sword flower pork bone broth</h1>
Required ingredients: 100 grams of sword flowers, 200 grams of pork bones, 1 carrot, 1 corn, 3 dates, salt
1. First soak the sword flower in warm water, quickly soak it to soften, wash it after soaking soft, squeeze out the water and set aside.
2. Blanch the pork bones in water; carrots and corn cut into small pieces.
3. Add an appropriate amount of water to the soup pot, add all the ingredients and bring to a boil over high heat.
4. Bring to a boil, reduce heat and continue to cook for 40 minutes, add an appropriate amount of salt to taste before drinking.
<h1 class="pgc-h-arrow-right" > tea tree mushroom</h1>
Tea tree mushrooms are available both fresh and dried. And Lao Guang especially likes dried tea tree mushrooms, its aroma is more fragrant and mellow, with it to cook Cantonese soup, it is really suitable. It is particularly worth mentioning that tea tree mushrooms contain a lot of vitamins, potassium, sodium, calcium, magnesium, iron, zinc and other substances, and have a very high edible value. Generally, fresh tea tree mushrooms are only a few dollars a pound, while dried tea tree mushrooms are more expensive, but it can not prevent Lao Guang's love for it.
<h1 class="pgc-h-arrow-right" > stewed pork ribs with tea tree mushrooms</h1>
Ingredients required: 20 grams of dried tea tree mushrooms, 100 grams of ribs, 2 red dates, salt
1. First soak the dried tea tree mushrooms in water, then wash them once, then soak them in hot water for 20 minutes to allow them to be fully soaked and quickly precipitate nutrients.
2. Blanch the ribs in water and wash the dates.
3. Add tea tree mushrooms, ribs and dates to the soup cup, cover with a lid and simmer for 1 hour in water.
4. Add an appropriate amount of salt to taste before drinking.
<h1 class="pgc-h-arrow-right" > shiitake mushrooms</h1>
Shiitake mushrooms are named because of their particularly strong aroma, and have the reputation of "the queen of mushrooms". Its flesh is thick and tender, rich in nutrition, is a very high edible value of the ingredients, and it contains mushroom polysaccharide components, has a very high benefit to the human body, loved by people, is also a rare ideal ingredient. Using it to cook soup, you can make the soup more mellow and fragrant, and the taste is particularly good.
<h1 class="pgc-h-arrow-right" > mushroom chicken foot soup</h1>
Ingredients: 5 dried shiitake mushrooms, 100 grams of chicken feet, 30 grams of peanuts, 50 grams of lotus root, sliced ginger, salt
1. First soak the mushrooms and peanuts to soften them to shorten the cooking time.
2. Blanch the chicken feet in water and set aside; peel the lotus root and cut into small pieces.
3. Add an appropriate amount of water to the soup pot, add all the ingredients to a boil on high heat, then reduce the heat and continue to cook for about 1 hour.
4. Season before drinking.
<h1 class="pgc-h-arrow-right" > cordyceps flowers</h1>
Cordyceps flowers, also known as Cordyceps sinensis, is a common medicinal fungus, many people think that this is Cordyceps sinensis, in fact, it is not yo, although their names are similar, but in essence there is a very large. Although cordyceps flowers are not as valuable as Cordyceps sinensis, Cordyceps flowers are also a medicinal herb with very high edible value. Cordyceps flowers can now be artificially cultivated, but the price is not cheap at all. Lao Guang likes to stew chicken soup with cordyceps flowers, and the soup is yellow-orange and looks quite delicious.
<h1 class="pgc-h-arrow-right" > Cordyceps flower chicken soup</h1>
Required ingredients: 20 grams of cordyceps flowers, half an old hen, 20 goji berries, 5 red dates, salt
1. Quickly wash the cordyceps flowers with water, then squeeze out the water and set aside.
2. The old hen is made into small pieces (no need to blanch water).
3. Add an appropriate amount of cordyceps flowers and chicken nuggets to the stew cup, then add red dates and goji berries, and add an appropriate amount of water.
4. Simmer for 1 hour in water, add an appropriate amount of salt and drink.
4 kinds of very popular soup materials, the edible value is particularly high, Lao Guang is particularly fond of, you may wish to buy a beautiful soup. Thanks for reading, here is glory food, about food, glory to share. Every message and like you likes is support and encouragement for my creation!