Hello everyone. Today, Xiaoyu will give you an inventory of 3 habits that have always been ignored by most people but will unconsciously make themselves fat.
1, love to eat starchy food
Starch is actually an "invisible sugar", starch in the body will be converted into sugar, sugar in the body too much, under the action of insulin into fat.
If you have not realized this problem for a long time, but have developed the eating habit of loving starchy foods, if you do not adjust and control your diet in time, it will definitely cause excessive fat accumulation, and eventually slowly gain weight.
And many people may not realize this problem, and they will blame their fat on eating meat, or start dieting.
When weight loss has a certain effect, and then return to the previous diet that loves to eat starchy foods, it is found that the weight will soon rise back, so it falls into the vicious circle of "fat→ diet + exercise → lose weight→ restore the previous eating habits→ and get fat again".
If you have not found the real reason for your fatness, even if you have lost weight through a period of hard work, you will still be fat.
Xiaoyu used to be a person who loved to eat starchy foods, and he really had a deep understanding of this aspect. There is a snack in our hometown of Guangdong and western Guangdong called "dustpan cooking".
This is the favorite snack of small fish from childhood to adulthood. Dustpan cooking is soaked with rice and stirred into rice milk, mixed with corn starch, steamed and added peanut oil, sesame seeds, soy sauce and other ingredients, soft and fragrant.
The average person may not be used to eating, or even think that there is nothing delicious. But small fish from snacks to large, this all-starch snack is basically a daily must-eat breakfast or afternoon meal.
In addition to dustpan cooking, Xiaoyu used to love to eat bowl cake, taro cake, radish cake, egg tart, small cake and other foods with sweeter entrance and soft oral touch.
Unfortunately, before my weight rose to 120 pounds, I never knew that these things I liked to eat were actually starchy foods.
Get into the habit of eating these foods, mainly because these things taste really good and are easy to fill. To be honest, I have never considered the problem of nutrition collocation when I eat by myself before, and I just think that I can fill my stomach.
When I was too fat and wanted to lose weight, I blindly felt that I could eat less and move more. I believe that many friends should pay a lot of "IQ tax" like the little fish.
Seems to be a bit off-topic, haha.
In short, starchy foods must be controlled, do not indulge themselves to eat.
2, can't bear to waste leftovers, so hold up the belly to eat
I don't know how many friends can only eat a fixed amount of meals per meal? Really can be very strict to eat only a fixed amount of meals per meal, after eating will never eat more bites of friends, xiaoyu really want to give you a thumbs up.
In short, for a long time, small fish have not been able to do it.
It may be influenced by the excellent character of the parents who have no leftovers (in fact, mainly when they were young, the family was poor, and the parents were unlikely to waste food), if the meals are made too much, they must also eat them.
So whether it's eating at home or eating out with friends, if there are a lot of dishes on the table, if you really feel like you can eat (actually you're already full), you'll keep eating. Because, if you don't eat it, it's wasted.
If you do it once or twice, it may not have much effect. But if this is the case almost every day, because there are still leftovers, so continue to eat under the premise that you can no longer eat, then there is no doubt that the figure will naturally develop horizontally.
Xiaoyu believes that to put an end to this problem, the fundamental core lies in our own determination of how much we have to eat in a meal before eating, and to have a full expectation, such as the stomach feels seven points full and eight points full to stop eating, do not passively eat leftovers.
In terms of the amount of eating methods, as in dealing with the world, it is necessary to have its own principles and bottom line. Because only then can you manage your body.
If you are cooking by yourself, you should prepare the right amount of ingredients before cooking, so that you can ensure that you can eat and avoid waste after cooking.
3, always too late for dinner
Now many people, because of work, leave work late, so they will eat dinner very late. This is also a common problem for many people at present. Some people may say, no way, involuntarily ~ ~
However, if you can eat dinner earlier, Xiaoyu still recommends not eating dinner too late. Dinner time is better between 18:00 and 19:30.
Generally speaking, our exercise consumption at night is not too large, if we eat too late for dinner, it is easy to cause the food ingested in our body to not be fully digested, and a large amount of food accumulates in our gastrointestinal tract and slowly converts into fat.
Each of us has different living and eating habits, and having healthy habits can keep us healthy and delay aging. In order to make yourself live a healthier life and avoid getting fat, some bad living habits should be corrected as much as possible.
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