Seafood is definitely an indispensable nutritious ingredient in complementary foods, the most common of which should be shrimp, which is very easy to buy, and also contains a lot of high-quality protein and calcium.
But although the shrimp is good, it is difficult to bite, and many sisters tell me that the baby can't chew, how is this good?
So today I want to recommend a fresh steamed sunflower shrimp, the main ingredient is shrimp meat, but the taste is really very delicate, even if it is a small baby, chewing it is no problem at all. And it's also very simple to make, and you can do it as soon as you steam it.
If it is simply to beat the shrimp meat into shrimp puree, it always feels mediocre to eat, so this time I added some egg whites and accessories, soft with a point of Q bomb and strength, this taste is just right!
With some corn kernels and peas, the shrimp puree is made into a sunflower appearance, which can not only promote iron absorption, but also promote gastrointestinal peristalsis.
Coupled with shrimp meat that can promote the development of the baby's bones and enhance immunity, calcium supplementation and protein supplementation, good digestion and good chewing, so that nutrition can be balanced a lot!
Of course, when giving the baby to eat, you must remember to match the staple food, so that you can make the nutrition more comprehensive
<h1 class="ql-align-center" > - freshly steamed sunflower shrimp -</h1>
Reference age: 12 months or more, not allergic to ingredients
Ingredients: 150 g of shrimp, 30 g of corn kernels, 40 g of egg white, 12 g of starch, 10 g of peas Accessories: lemon, fresh mushroom powder
Operating time: 30 minutes
Difficulty Analysis: Beginner
- 1 -
Shrimp remove the shrimp line from the abdomen and back.
- 2 -
Put all the shrimp into the wall breaker and add the starch.
*You can use a blender, a food supplement, a juicer, as long as you can whisk delicately.
- 3 -
Continue to add the egg whites, mushroom powder and squeeze in the appropriate amount of lemon juice.
*Squeezing in lemon juice can effectively make the shrimp puree fishy, fresh mushroom powder if not, can not add or replace into a small amount of salt.
*The addition of egg whites can make the steamed shrimp taste very q-bomby, and if you don't add them, you can make them successfully, but the two are completely different tastes.
- 4 -
Tap the jog function to whip all the ingredients into puree.
- 5 -
Pour the shrimp puree into a dish and arrange it into a circle with a small spatula.
- 6 -
Blanch the corn kernels and peas together in a pot.
- 7 -
After fishing, peel the corn kernels and peas. This step is mainly to prevent the baby from being choked, and the big baby can not peel it.
- 8 -
Sprinkle the shrimp puree evenly with corn kernels.
- 9 -
Put peas on the surface of the shrimp puree and arrange them in the shape of sunflower seeds or any shape.
- 10 -
Bring water to a boil, turn to medium heat and steam the sunflower shrimp for about 10 minutes.
* This time the steamed shrimp I recommend using medium heat, if steamed with high heat, it is easy to deform the shrimp cake, it is not so good-looking.
- 11 -
After cooking thoroughly, take it out, and the fresh steamed sunflower shrimp like a fairy tale is ready.
Cut into small pieces, let cool a little and then give it to your baby. In this way, the steamed shrimp puree can save nutrients to the maximum, and the taste is soft but not boring, and the baby will love it!