Many times I want to eat pizza, but I don't want to knead the dough, and I am afraid of eating long meat, so today I would like to share with you a low-fat, low-calorie and nutritious double fresh vegetable pizza. Why is nutrition doubled? Because the main ingredient of today's pizza is the "Saint-Diele Village Grain Egg", Saint-Tille Village is the first to obtain raw food and antibiotic-free double ren zheng egg products enterprises, using modern scientific farming, 6:2:2 scientific grain ratio feeding, egg yolk tough enough, rich in vitamins A, B, E, whether it is boiled eggs or scrambled eggs, how to eat no fishy, from now on you will love to eat eggs!
By Yhz North Latitude
<h2>Royalties</h2>
3 grain eggs in the village of Saint-Diele
1 cabbage
Broccoli 4/1
Cherry Tomatoes 5 pcs
3 fresh shrimp
Tomato sauce to taste
<h2>Practice steps</h2>
1. Prepare the ingredients.
2: Wash the broccoli and cut into small flowers (when cleaning broccoli, you can soak it in salt water or add a little flour for half an hour and rinse it with water).
3: Cut the cabbage into strips and rinse well, then drain slightly.
4: Bring water to a boil in a pot, add a little salt to increase the bottom flavor, add fresh shrimp and blanch until the color changes.
5: Add cabbage and cook until soft, bring gloves to squeeze out the water.
6, the mold in advance pad oil paper, you can use a baking pan, you can also use a cake mold, which is convenient to use which, cabbage spread in the mold.
7, Saint-Dile village grain eggs into the bowl, knock open the eggshell can see the yolk is full, tough, egg white thick, enough to see the freshness of the egg.
8, Saint-Tille village nutritious grain eggs are fully beaten, pour 4/1 into the cabbage, the oven is preheated at 185 degrees celsius in advance, and the baking time is 10 minutes to set.
9: Remove the other layers of ketchup. Like the taste of the focus of more brush points, with their own eating habits just fine.
10, spread shrimp, cherry tomatoes and broccoli, vegetables can also be replaced with your favorite fruits and vegetables.
11, pour in the remaining egg liquid, bake for 20 minutes, like the egg liquid tender point can shorten the time, personally feel that this time is just right, baked out tender and fragrant.
12, low fat, nutritious, fresh vegetable pizza completed!
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.