The meat of bullfrogs is smooth and nutritious, and has always been a particularly popular delicacy on the table. Boiled bullfrogs are spicy and enjoyable, the method is simple, and it can also be paired with a variety of favorite vegetables, which is delicious and not fat. This dish is best to use rapeseed oil, Grandma Township small squeezed rapeseed oil is quite good, golden vegetable oil to fishy Titian, bringing a unique flavor, causing a strong sense of nostalgia.
By rice rice helsing
<h2>Royalties</h2>
2 bullfrogs
Sprouts 50g
Green shoots 50g
Ginger 3 tablets
6 cloves of garlic
1 scoop of peppercorns
3 coriander
Pixian watercress sauce 2 tablespoons
Rapeseed oil 20ml
White pepper powder 1 g
Egg whites half a pc
1 scoop of cornstarch
1 scoop of cooking wine
Light soy sauce 2 scoops
1 scoop of oyster sauce
<h2>Practice steps</h2>
1, bullfrog kill well, remove the outer skin and internal organs and wash
2: Cut the bullfrog into small pieces, add egg whites and cooking wine
3: Add soy sauce and starch, sprinkle some white pepper and drizzle with rapeseed oil
4: Grasp well and marinate for 20 minutes
5: Wash the vegetables, pinch the roots of the bean sprouts, peel and slice the lettuce
6: Cut the garlic and ginger slices and prepare the peppercorns
7. Chop the bean paste in pixian in advance and set aside
8: Heat the pot and add cool oil, the golden rapeseed oil is beautiful
9, heat the pan and cool the oil slippery bullfrog for two minutes, that is, put the bullfrog into the pot to set a shape, and then fish it out and drain the oil for later
10: Leave a small amount of oil in the pot and sauté the ginger garlic and peppercorns
11: Pour in pixian bean paste and fry out the red oil
12: Add a large bowl of hot water and bring to a boil
13: Put a spoonful of sugar in the soup
14: 2 scoops of light soy sauce
15: Bring a spoonful of oyster sauce to a boil
16: Put the bean sprouts and blanch them
17: Spread on the bottom of a large bowl
18: Bring lettuce and bullfrog to a boil in the soup
19: Cook for 1 minute, add the coriander segment and mix well, and put it into the large bowl where the bean sprouts have just been laid
20. It's on the table!
<h2>Nutritional benefits of bullfrogs</h2>
Bullfrogs have a good tonic and detoxifying effect, and people with poor digestive function or excessive stomach acid and people with weak constitution can be used to nourish the body. Bullfrog can promote the human body's qi and blood, full of energy, nourish yin and aphrodisiac, have the effect of nourishing the heart and calming the spirit, and is conducive to the recovery of the patient.
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